Can you be anti-diet culture, and still be into fitness? With Lucy Mountain

Welcome back to The Other Girls Podcast, and we're back with our first guest of the year. An old friend of mine and fitness industry OG, Lucy Mountain. Lucy is the founder of the noBS fitness app, Nobs. Which she created after years of disordered eating and anger at the fitness industry's toxic messaging. Lucy's approach to combating diet culture is hilarious and sarcastic. I had so much talking with her about fitness industry nostalgia, negging people into health and how to reframe fitness in your head to enjoy the space diet culture free in a balanced way.I hope you find this episode helpful, especially at this time of year when fitness messaging is more intense than ever. If you enjoyed this episode, please don't forget to leave us a review and rate us!Lucy's noBS app - https://www.nobsapp.co.uk/Lucy's star charts - https://www.nobsapp.co.uk/silly-little-star-chartFor more content from Sophie and The Other Girls Club follow:Instagram - https://www.instagram.com/sophjbutler/?hl=enhttps://www.instagram.com/theothergirlsclub_/?hl=enMy Letterboxd - https://boxd.it/cvxBFSee you in the next episode! Hosted on Acast. See acast.com/privacy for more information.