Can you be friends with an EX?

Text us your feedback on this episodeAs someone who has recently navigated the often-tricky waters of post-breakup friendship, I'm excited to share my personal journey and insights on whether or not you can truly be friends with your ex. Join me as I explore the dynamics of these complex relationships and delve into the challenges and lessons I learned from a recent 2-week business trip with my ex. We'll uncover the art of overcoming ex-partner feelings, establishing healthy boundaries, and navigating the emotional landscape of friendship after a breakup. Discover if transitioning from lovers to friends is possible and learn how to redefine roles while maintaining respect and individual growth.Timestamps to help you navigate this episode: 0:00 Intro0:20 FREE Self Love & Sweat MONTHLY Calendar10:00 Friends With Your Ex: Navigating Post-Breakup Relationships11:00 Sponsor: Snap Supplements 25% OFF using code LUNDEN2516:31 Establishing Boundaries and Communication Guidelines21:08 From Lovers to Friends: Exploring the Dynamics of Post-Breakup FriendshipsSupport the show2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169One-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for a discount on Snap Supplements: https://snapsupplements.com/lunden25Podcast Sound Design Intro & Outro: https://hitspotaudio.com/