EPISODE · Jun 25, 2025 · 8 MIN
Can You Be In The Present Moment?
from Self-Care Daily with Rachel Brathen · host Rachel Brathen
As we appreciate the journey this week and shift our focus away from the end destination, today’s practice offers a meditation to bring you straight into the present moment. You will settle down, find what you need, and give yourself space to just enjoy the here and now. This is the practice - just you, in your body, present right now. Tune in to begin.
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This episode was published on June 25, 2025.
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