Can you be too unstable for therapy?

Are you finding it hard to make progress in therapy despite your best efforts? It might not be about the therapy itself—sometimes, the issue is that life needs to be more stable first. In this video, we talk about why focusing on establishing stability and effective case management can be crucial before delving into deep therapeutic work. Whether it's managing finances, housing, or relationships, addressing these foundational aspects can make therapy more effective and less overwhelming. Let's explore practical strategies for creating a stable base so you can get the most out of your therapy journey.   Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, you've come to the right place. On this channel, we cover all things mental health—from breaking down complex diagnoses to offering practical tips that make a real difference in your daily life. As therapists, we want to share all of the takeaways we have with our clients in session so that you can navigate your own mental health journey more effectively.     For access to our online courses that include videos and workbooks check out https://www.mypeakmindset.com/   Want to get set up to be successful in therapy? https://www.mypeakmindset.com/therapy-jumpstart-kit   Need help managing your emotions? https://www.mypeakmindset.com/thriving-through-crisis https://www.mypeakmindset.com/cultivating-emotional-stability https://www.mypeakmindset.com/finding-serenity-through-stress-reductio   Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut   My Peak Mindset is created by Chera Mann, Joshua Holmes, and Jayden Freeman—three licensed mental health providers dedicated to helping you succeed on your mental health journey. We understand that therapy doesn’t always work for everyone, and there can be many reasons for that. Through our experience as therapists, we’ve seen what makes the difference for those who thrive in therapy, and we’re here to help you overcome the barriers that might be holding you back.   Whether you’re currently in therapy, working on your mental health through self-help, or considering a new approach, we’re here to support you. Our goal is to provide free, accessible information on managing issues like OCD, anxiety, depression, and mood instability. We also tackle topics that can be tough to bring up in therapy—like substance abuse, suicide thoughts, and self-harm—offering guidance on how to address these challenges in a therapeutic setting.   We believe that change is possible and that there’s always hope!   Tags: therapy, therapy doesn’t work, mental health, cbt, cbt for depression, dbt, mental health stability, depression, anxiety, bipolar, borderline personality disorder, bpd emotionally unstable, too unstable,  crisis therapy, mental health therapy for people in crisis, therapy advice, case management, life in crisis, how to prepare for therapy