EPISODE · Aug 21, 2020 · 35 MIN
“Can YOU be transformed?”
from Pushing 60 Aside · host Gene Fleming “Pushing 60 Aside”
Going from unfit to fit isn’t easy, but it is possible with motivation, with planning, and with persistence even after age 60! Working with a trainer might be the key to setting a realistic set of goals and developing a plan for healthy dieting mixed with the ‘right’ exercise.
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This episode was published on August 21, 2020.
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