Can you be your own biggest cheerleader?

What this episode covers

Hey Hey Lovely Listeners! In this episode I dive into becoming aware of what we think on a daily basis. Did you know, as humans, we think roughly 70,000 thoughts per day? PER DAY! That is wild. However, with that being said, you can begin the process of becoming more aware of those thoughts and even switching them from negative to neutral, and then positive. If you are interested in diving deeper into this topic, I have created an online course for you - LAUNCHING SOON!! Check out episode 3 for the books that assisted me on my wellness journey: https://podcasters.spotify.com/pod/show/holistically-humble/episodes/Books-that-have-helped-me-along-my-wellness-journey-e2asveb Social Media: Instagram: @holisticallyhumble TikTok: @holisticallyhumble YouTube: Holistically Humble Website: www.holisticallyhumble.com Thank you for being here, I appreciate you! Peace, love, & avocados, Katie

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Frequently Asked Questions

How long is this episode of Holistically Humble?

This episode is 15 minutes long.

When was this Holistically Humble episode published?

This episode was published on November 27, 2023.

What is this episode about?

Hey Hey Lovely Listeners! In this episode I dive into becoming aware of what we think on a daily basis. Did you know, as humans, we think roughly 70,000 thoughts per day? PER DAY! That is wild. However, with that being said, you can begin the...

Can I download this Holistically Humble episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.