Can You Build Momentum Before Summer?

Summer is officially only two months away — but does that mean it’s “too late” to make progress? In this week's episode, we’re talking about how to realistically build momentum over the next two months so you can step into summer feeling confident and on track with your fitness goals.We dive into why the approach you take now matters and then walk you through a simple 4-step momentum-building game plan you can start using today. Plus, we'll touch on some important mindsets to accompany your action plan.This conversation will help you kick-off the season with real progress underway, and capitalize on the summer energy to fuel your fitness journey — without missing out on all the fun that summer brings. 🌞Timestamps:0:00 Intro & Welcoming Summer Vibes2:05 The Double-Edged Sword of Summer5:20 Realistic Expectations for Summer Transformation8:21 Building Momentum As Success9:57 A 4-Step Momentum Building Game Plan17:51 Mindsets for Carrying Momentum Into Summer23:01 The Reality of the Summer Season24:59 How Summer Supports Fitness Momentum26:52 Being Present for Summer Experiences28:24 Wrap UpTune in to make the most of the countdown to summer - and beyond!What fitness actions are you committing to over the next two months to build momentum before summer? Drop a comment to let us know!Don't forget to SUBSCRIBE for more fitness perspectives and practical advice for your fitness journey!⭐⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Us On Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⭐⭐ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch Truth Talks episodes on YouTube⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⭐⭐⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply For Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⭐