Can You Build Muscle With Low Protein Intake?

Talk of protein shakes, protein bars, and making ze gains has transitioned effortlessly from the gyms bros to mainstream conversation. But do you need a metric fuck ton of it, or can you build muscle on a relatively low protein diet? Well, that’s what this podcast is designed to answer.   Patreon: patreon.com/user?u=27020501 FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator