Can You Build Muscle Without Gaining Fat? (Q&A)

In this Q&A episode, I answer the most common questions around building muscle without gaining unnecessary fat. From calorie surpluses and protein intake to training mistakes and body recomposition, I break down what matters if you want to stay lean while making progress in the gym.   🚀 Work With MeBook a Consultation Call • 1:1 Online Coaching 🎯 Start Free14-Day Fat Loss Kick-Starter • Free Fitness Guides 📘 Read My BookYour Fat Loss Journey Starts Here 📲 FollowInstagram • Threads • YouTube ⚒️ My Personal ToolkitTools I use for training, work, and daily life   Timestamps: (00:38) Introduction (02:06) Can you actually build muscle without gaining fat? (04:22) Do You Need a Calorie Surplus to Build Muscle? (06:40) How Much Fat Gain Is Normal? (10:03) How to Tell If You’re Gaining Muscle or Fat (14:46) What Should Your Calorie Surplus Be? (15:40) How Important Is Protein for Lean Muscle Gain? (16:55) Training Mistakes That Lead to Fat Gain (21:21) Should You Bulk, Cut, or Recomp? (22:30) Final Thoughts & Key Takeaways