Can you diet without destroying your Metabolism?

What this episode covers

We did this podcast in reaction to the New York times article on the reality show "The Biggest Loser". Basically the science is now showing what we have been saying for 4 year that chronic dieting destroys your metabolism. The question raised here is "can you do it and have a thriving metabolism".

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Frequently Asked Questions

How long is this episode of Eat To Perform Podcast?

This episode is 56 minutes long.

When was this Eat To Perform Podcast episode published?

This episode was published on May 3, 2016.

What is this episode about?

We did this podcast in reaction to the New York times article on the reality show "The Biggest Loser". Basically the science is now showing what we have been saying for 4 year that chronic dieting destroys your metabolism. The question raised here...

Can I download this Eat To Perform Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.