Can you do anything to change your brain performance and function?

You learn in school and are fixed in your habits and thoughts but is that the end of wiring your brain?  Is there a set age where the brain starts to decline regardless of anything else going on in your life?  Do you have control over your body or do you give up when things start to falter?Brant Cortright, Ph.D., author of The Neurogenesis Diet and Lifestyle will be sharing a proactive plan to keep your brain and body functioning at optimum levels.  Brant explores the body, mind and spirit connections that are intertwined in our life.  When something is out of balance, the system starts to decline or suffer unless you notice and take action.  Is aging the 'reason' for your decining brain health? For more information visit:  www.BrantCortright.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/wellness-radio-with-dr-j--4618136/support.