Can You Drink Coffee While Intermittent Fasting?

from COFFEE CULTURE with Holly Shannon · host culture factor, Shannon Holly, holly shannon, paleblue studios, avery rogers, rogers avery, coffee culture

Crush Brain Fog and Boost Focus Magic Mind Use Promo Code HOLLYS20Buy Me a CoffeeOur Video on YoutubeHolly Shannon’s WebsiteZero To Podcast on AmazonHolly Shannon's new Youtube Channel, Subscribe here!Holly Shannon, InstagramHolly Shannon, LinkedinHolly Shannon, TwitterEpisode Cafes Then and Nowhttps://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-workhttps://www.bulletproof.com/diet/bulletproof-diet/bulletproof-coffee-intermittent-fasting/https://www.webmd.com/diet/ss/slideshow-ketogenic-diethttps://www.health.harvard.edu/staying-healthy/should-you-try-the-keto-diethttps://www.forbes.com/health/body/what-is-mct-oil/

Episode metadata supplied by the publisher feed · Published Jan 26, 2023

Embed this episode

Attribution link and audio player

What this episode covers

Hi Coffee Culture family! My topic today is can you drink coffee while intermittent fasting, the benefits and the risks. I've personally tried intermittent fasting. It's purported to set the stage for a longer life, a leaner body and a sharper mind. More modern day warriors seeking health hacks are trying to improve the sharpness of their minds and are using it by creating a 10 to 14 hour window where they do not consume food. I've had success by incorporating it into my sleeping hours. Also get up to 56% of Magic Mind, see code in the Show Notes. Little elixir for boosting productivity!