Can You Eat 10,000 Calories a Day in Europe and Still Lose Weight?  episode artwork

EPISODE · Mar 2, 2026 · 1H 12M

Can You Eat 10,000 Calories a Day in Europe and Still Lose Weight?

from Winning Daily — Personal Trainers, Gyms, AI & Entrepreneurship

Can you eat 10,000 calories a day in Europe and still lose weight? The guys break down exactly what happened when Adam and Jason came back from Italy — plus the banned ingredients in American food that are illegal everywhere else.Episode 22 brings the full crew back together. Gabe, Adam, Andrew, and Jason get into everything from the Panatta equipment deal and gym expansion strategy to why raising your prices actually gets you MORE clients. Plus Super Bowl picks, the HYROX debate, peptides and hormone science, AI reading your blood work, stem cells in TJ, and a round of spicy questions that got personal real fast.If you're a personal trainer, gym owner, or fitness entrepreneur trying to grow — this one's packed with real talk from operators who are doing it every day.00:00 — Intro & Jason's back from Italy01:05 — Panatta: the Ferrari of fitness equipment?02:30 — The Italy trip & eating 10,000 calories a day04:34 — Banned food ingredients in America vs. Europe04:47 — Tic Tacs without the orange — taste vs. color05:29 — Super Bowl picks & a moment of silence for the Rams06:37 — Super Bowl food debate: wings vs. everything else09:24 — From Cajun roots to Mexican culture10:08 — Gym business talk: rebrands, expansion & trainer management21:05 — Club Studio: 5 gyms in one building23:35 — Peptides, supplements & the wellness industry boom26:23 — Gym too crowded? Pre-workout fail & gym hopping27:17 — iPhone content creation: simple setup for trainers28:01 — Full of clients? Raise your prices33:05 — Collab posts & building a fitness community on social media36:21 — AI vs. personal trainers: ChatGPT can write your workout now37:31 — HYROX explained like you're a third grader41:27 — Dr. Trevor Bogmar & the hormone science rabbit hole44:07 — AI reads your blood work: the future of personalized nutrition44:43 — Scope of practice: trainers, nutritionists & dieticians49:54 — Stem cells in Colombia and TJ53:21 — Veneers, BBLs & the craziest body modifications55:26 — Changing your eye color permanently57:59 — Spicy questions round58:13 — Who takes the longest to make a decision?1:00:06 — Who gives the worst advice but says it confidently?1:02:14 — Who do you trust most with your business?1:04:46 — What success actually means1:07:32 — Who could go longest without social media?1:10:28 — What does this hand gesture mean? Gen Z vs. everyone elseWebsite: https://www.winningdaily.com Podcast: https://www.winningdaily.com/entrepreneur-podcast/ Instagram: https://instagram.com/officialwinningdaily Facebook: https://www.facebook.com/officialwinningdaily Community: https://www.skool.com/winning-dailyWinning Daily helps personal trainers and gym owners go from solo hustle to real business — sales strategies, systems, growth tactics, and real stories from fitness pros who did it.Keywords: American food vs European food, eating 10000 calories a day, banned ingredients in American food, fitness entrepreneur podcast, gym business growth, personal trainer business tips, peptides fitness, HYROX explained, gym expansion strategy, raise your prices service business

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Can You Eat 10,000 Calories a Day in Europe and Still Lose Weight?

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This episode was published on March 2, 2026.

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