Can You Exercise Without a CGM? - Your Best T1D Year

What this episode covers

Can You Exercise Without a CGM?Not everyone has a CGM – and even if you do, sometimes it fails. This episode teaches you old-school strategies that still work.📌 Today, We’re Covering:✔️ How to check BG before, during, and after workouts✔️ Pre-CGM era strategies for safety and confidence✔️ Why patterns matter more than single data points📢 Resources & Links:✅ Download the T1D Movement Planning Guide → yourbestt1dyear.com✅ Follow me on Instagram: @thebetes✅ Follow me on TikTok: @the.betes✅ Read my new book: Type 1 Diabetes – True Stories✅ Learn more or sign up for free care: bluecirclehealth.org🚀 New episodes every Monday, Wednesday, and Friday. Hit subscribe!

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Frequently Asked Questions

How long is this episode of Your Best T1D Year?

This episode is 7 minutes long.

When was this Your Best T1D Year episode published?

This episode was published on July 30, 2025.

What is this episode about?

Can You Exercise Without a CGM?Not everyone has a CGM – and even if you do, sometimes it fails. This episode teaches you old-school strategies that still work.📌 Today, We’re Covering:✔️ How to check BG before, during, and after workouts✔️ Pre-CGM...

Can I download this Your Best T1D Year episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.