Can You Explain How Sweet Potatoes and Squashes Are Good Foods for Fat Loss?

"Can you explain how sweet potatoes and squashes are good foods for fat loss?" asks magda_healthcoach from Instagram. Here to answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Virgin Diet. In her answer, JJ describes the essential requirements of a healthy meal and how sweet potatoes and squash fit into this picture. In addition, she gives some more specific food recommendations to maximize your health. Learn more about your ad choices. Visit megaphone.fm/adchoices