CAN You Feel GOOD Again During Menopause

In this episode, Nurse Doza explores the essential question: CAN You Feel GOOD Again During Menopause? Covering the impact of liver detoxification, dietary choices, gut health, blood sugar regulation, and stress management, Nurse Doza outlines actionable steps to help women navigate menopause with energy, balance, and wellness. 5 KEY TAKEAWAYS Detoxifying the Liver - Supporting liver health is crucial for regulating estrogen levels and managing inflammation in menopause. Power of Phytoestrogens - Foods like garlic, turmeric, and broccoli can help balance estrogen levels naturally. Gut Health Matters - A healthy gut aids estrogen regulation, making it essential to support during menopause. Blood Sugar Regulation - Menopause often triggers insulin resistance; managing blood sugar is key to feeling well. Stress Management - Supporting adrenal health helps combat the stress and fatigue common in menopause. FEATURED PRODUCT Liver Boost - Supports liver detoxification, essential for managing estrogen and reducing inflammation during menopause. Liver Boost TIMESTAMPS 00:00 START  03:00 - Role of liver in estrogen regulation 07:00 - Liver detox and lifestyle choices 12:00 - Benefits of phytoestrogens in diet 15:00 - Gut health’s role in estrogen management 19:00 - Blood sugar control during menopause 23:00 - Adrenal health and stress management 30:00 - Conclusion: Lifestyle tips for thriving in menopause RESOURCES "The Role of the Liver in Estrogen Regulation" https://pmc.ncbi.nlm.nih.gov/articles/PMC10504839/ "Impact of Menopause on Lipid Metabolism" https://pmc.ncbi.nlm.nih.gov/articles/PMC10504839/ "Phytoestrogens and Menopause Health" https://onlinelibrary.wiley.com/doi/10.1002/ptr.8196 "Insulin and Menopause" https://pmc.ncbi.nlm.nih.gov/articles/PMC4417336/ "Adrenal Health and Menopause" https://pmc.ncbi.nlm.nih.gov/articles/PMC2717878/ 🔗 Connect with Nurse Doza: JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA Instagram: https://www.instagram.com/nursedoza/ Website: http://www.nursedoza.com/ LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ TikTok: https://www.tiktok.com/@nursedoza Twitter: https://twitter.com/nursedoza