Can You Freeze Your Way to Better Health? - Inside the Cold: Ice Baths, Cryo & the Hype Behind the Chill

Join host Maha Corbett and cold therapy expert Leah Scott as they dive deep into the science, soul, and surprising benefits of cold exposure for mental health, resilience, and wellbeing.✓ Leah’s raw and powerful journey from rock bottom to river plunges✓ How cold therapy impacts your nervous and cardiovascular systems✓ The difference between cryo chambers, ice baths and cold showers✓ Why cold exposure trains your mind as much as your body✓ How to use cold as a tool for emotional healing and resilience✓ Women’s health, hormones, and how your cycle affects your response✓ Tips for beginners: how to start, how long to stay in, and what to expect✓ Real stories of women who’ve transformed their lives through the cold✓ The Wim Hof Method and what Leah learned as a certified instructor✓ Why nature, breath and discomfort might be the ultimate therapyWhether you're a total newbie or already dabbling with cold showers, this episode is your invitation to explore a powerful, evidence-based practice that’s helping thousands of women calm their minds, regulate stress, and step into strength.Mentioned Products:Wim Hof Method – Breathwork + Cold Traininghttps://www.wimhofmethod.com/SWIISH:https://www.swiish.com/Use code UNLOCKED10 (T + C's apply)FOLLOW:⁠https://www.instagram.com/swiish/⁠⁠https://www.instagram.com/sallyobermeder⁠⁠https://www.instagram.com/maha_corbett⁠GUEST:Leah Scott – Cold Therapy Coachhttps://www.leahscott.net/🎧 Episode Chapters00:00 – From Rock Bottom to River Baths: Leah’s life-changing first plunge01:30 – What Cold Therapy Actually Does: Nervous system, breath, mindset03:00 – The Mental Game: Fear, anticipation and building resilience05:00 – How to Start: Showers, tubs and intuitive cold training06:30 – Why Women Respond Differently: Hormones, Cycle & Seasons08:30 – Leah’s Personal Story: Divorce, anxiety, and finding strength in the snow10:00 – Becoming a Wim Hof Instructor: Passion, training & purpose12:00 – Cardiovascular Benefits: Blood flow, circulation and organ health13:30 – Ice Bath Myths: How long, how often, and who should avoid it15:00 – Real Life Transformation: A powerful story of mindset shift on the mountain17:30 – Cold, Connection & Clarity: Why this work rewires the way you live Hosted on Acast. See acast.com/privacy for more information.