EPISODE · May 25, 2020 · 7 MIN

Can You Get Enough Probiotics From Food?

from Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare · host Dr. Michael Ruscio

Can you get enough probiotics from food? Yes for maintenance but likely not enough to have a clinical effect. Let's compare the number of probiotics contained in fermented foods vs. the amount in probiotic supplements. https://drruscio.com/can-you-get-enough-probiotics-from-food My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

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Can You Get Enough Probiotics From Food?

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This episode is 7 minutes long.

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This episode was published on May 25, 2020.

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Can you get enough probiotics from food? Yes for maintenance but likely not enough to have a clinical effect. Let's compare the number of probiotics contained in fermented foods vs. the amount in probiotic supplements....

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