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Can you get up off the floor? episode artwork

EPISODE · Oct 21, 2020 · 11 MIN

Can you get up off the floor?

from The Healthy Commute · host Lindenwoods Chiropractic - Dr Dan Timmerman and Dr Pascal Breton

It seems a simple enough test: Sit down on the floor and try to get back up without using your hands or knees.  Might not be as easy as it may seem. This sitting-rising exercise was designed to predict mortality in middle-aged and older people. Today we discuss how this quick test can assess your overall flexibility, mobility, core strength and balance.

Episode metadata supplied by the publisher feed · Published Oct 21, 2020

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Can you get up off the floor?

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