Can you Handle the Truth About Health, Caffeine, and the Lies We've Normalized?

Caffeine doesn’t just “wake you up.” It can quietly push your nervous system into wired-but-tired, disrupt deep sleep, spike stress hormones, and keep you stuck in a crave → crash loop—without you realizing caffeine is the driver.In Episode 1 of Can You Handle the Truth?, Steve Frazier breaks down the biology of caffeine in a clear, practical way—so you can recognize what’s happening in your body and make informed choices (no shame, just truth).In this episode, you’ll learn:☕ How caffeine blocks adenosine (your brain’s sleep-pressure signal)⚡ Why adrenaline + cortisol spikes can mimic anxiety and “stress”🩸 How caffeine can trigger blood sugar swings and energy crashes🌙 Why your sleep quality can suffer even if you “sleep fine”🧠 How dopamine reinforces the habit (and why cravings feel so strong)👩‍🦰 Why caffeine can affect women differently across the menstrual cycle🤰 What research suggests about caffeine exposure during pregnancy❤️ The possible link between caffeine and heart palpitations/PVCs🔁 How to spot the rinse-and-repeat pattern that keeps you dependent📲 Follow Steve + the movement:Programs, Book, and MORE: https://www.stevefrazier.net/LinkedIn: https://www.linkedin.com/in/stevefrazier/Facebook: https://www.facebook.com/ReleaseTheCoffeeCuffswithSteveFrazier/X: https://x.com/ReleaseCofCuffsYouTube: https://www.youtube.com/@releasethecoffeecuffsInstagram: https://www.instagram.com/releasethecoffeecuffs/ TikTok: https://www.tiktok.com/@releasethec