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Can You Increase The Speed Of Your Reps To Build More Muscle? episode artwork

EPISODE · Jan 10, 2020 · 13 MIN

Can You Increase The Speed Of Your Reps To Build More Muscle?

from Lean Life Radio · host Iron Paradise Fitness

Does using a slower tempo help build more muscle, or should you lift as fast as possible. Find out what a 2014 study discovered, in this episode of the show. To access the FREE Online Calorie & Macro Calculator, go to ironparadisefitness.com/calorie-calculator For more information about The Lean life Method 1:1 coaching programme, go to ironparadisefitness.com/online-coaching To follow me on Instagram go to: @iron_paradise_fitness

Episode metadata supplied by the publisher feed · Published Jan 10, 2020

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Can You Increase The Speed Of Your Reps To Build More Muscle?

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