Can You Inherit Anxiety, Trauma, and Limiting Beliefs? The Science of Epigenetics with Lisa Thomas

Share your thoughts here! What if some of the fears, self-doubt, anxiety, or emotional patterns you've struggled with didn't actually begin with you?In this fascinating episode of the Mental Health Break Podcast, Dr. Nafisa Sekandari sits down with global epigenetics thought leader Lisa Thomas to explore the emerging science of epigenetics and how our family history may influence our emotional well-being, behaviors, and beliefs.Lisa shares how inherited patterns can shape our lives, why high achievers often unknowingly carry emotional burdens passed down through generations, and how combining modern epigenetic research with deep inner healing can help create lasting transformation.Whether you've ever wondered why you repeat the same unhealthy patterns, struggle with anxiety despite your success, or feel held back by invisible emotional blocks, this conversation offers a fresh perspective on healing from the inside out.In This Episode You'll Learn:What epigenetics is and how it may influence mental and emotional healthHow trauma and stress can affect future generationsWhy high achievers often experience hidden fears and limiting beliefsThe connection between inherited emotional patterns and anxietyHow awareness is the first step toward breaking generational cyclesPractical ways to begin creating healthier patterns for yourself and future generationsThis episode blends science, psychology, and personal transformation to help you better understand the roots of your emotional experiences and empower you to create lasting change.About Lisa ThomasLisa Thomas is a Global Epigenetics Thought Leader, TEDx speaker, international mentor, keynote speaker, and founder of Epigenetics for Global Impact. Her work bridges cutting-edge epigenetic science with deep energetic healing to help individuals uncover the unconscious beliefs, fears, and emotional patterns that may have been passed down through generations.Through her proprietary Soul Awakening Method™, Lisa guides high-achieving individuals toward greater self-awareness, emotional freedom, and authentic success by addressing the root causes beneath recurring life patterns.Connect with Lisa ThomasLisa's websiteInstagramConnect with Dr. Nafisa SekandariIf you're ready to overcome anxiety, stress, overwhelm, and burnout naturally, visit DrSekandari.com to learn more about coaching programs, online courses, speaking events, and free mental health resources.Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariWatch Video Recording on YoutubeTo learn more about Dr. Sekandari or schedule a FREE consultation visit https://www.drsekandari.com