Can You Lose Resilience and How to Build It Back

Send us Fan MaildWe keep hearing about resilience everywhere. What is it, and can you lose it if you’ve been through too much adversity? If so, what are the three tried and tested ways you can try to build it back? Find out in this episode. Key Takeaways:What resilience is (and is not!)How the results of this neuroplastic process can be seen in our brains, thanks to research by renowned Professor Richard DavidsonThe three proven ways to gently build back resilience Take a cold showerList the good in the bad Meditation My personal little tip for you if you’re starting meditation The importance of consistency Quotes of Wisdom:“Resilience doesn’t mean you don’t feel discomfort. It just means you’re able to get through it all without feeling like you can’t.” “Be gentle with yourself if it doesn’t every time go as you want it to. The key is consistency, not perfection.”“You can always add new colours to your canvas and paint a wonderful picture.”Stay Connected with Little Wisdom WebsiteInstagramYoutube Thanks for tuning in! If you found something of value, subscribe to the show and leave Little Wisdom a review on Apple podcasts. Stay safe, stay happy and stay wise :)Follow us on instagram at @littlewisdompodcast !