Can you lose weight without counting calories?

Project Plate Plan opens up for registration tomorrow (but the link is open for podcast listeners below!) so today I’m talking about what it is, why I created it and what you can expect if you’re thinking about joining us. Project Plate Plan is a 10 day self guided course to learn the four core skills you need to lose fat without counting calories, macros or points. If you’ve struggled to lose weight AND keep it off, this is for you. 1. How to use your plate to figure out portions that will help you lose fat instead of stressing about weighing/measuring and tracking numbers2. How to prioritize efficient sources of protein so you can easily feel full after each meal and stop looking for snacks an hour later3. How to include carbs at every meal so you always feel satisfied and aren’t battling cravings every night4. How to add more volume & fiber to your meals to so you can have a full plate of food and never feel deprivedSo wherever you go, wherever you are, whether it’s at home, on the go, at work, on vacation—you will always have the skills and confidence to eat in a way that feels great and helps you lose fat.Sign up for Project Plate Plan here.Connect with JordanaFind me on InstagramSign up for my weekly letter with personal stories and nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries