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Can You "Out Exercise" A Bad Diet? How Much Exercise?

EPISODE · Jul 29, 2022 · 23 MIN

Can You "Out Exercise" A Bad Diet? How Much Exercise?

from Heart Doc VIP with Dr. Joel Kahn

How many times has Dr. Kahn heard in his clinic "I work out most days so give me some slack on my diet". Can you really count on your gym time to act as an antidote to fried foods, fast foods, and sweets? This week, Dr. Kahn discussed two studies, one of which reports that the optimal health plan is a great diet with great exercise commitments. The second study sets a new bar of how much exercise is optimal for the lowest risk of death from any cause. Dr. Kahn has a special offer at walkitask.com for an easy-to-use adjustable desk for a treadmill you might have at home and the discount code to save a bundle is Doc35.

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Can You "Out Exercise" A Bad Diet? How Much Exercise?

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Frequently Asked Questions

How long is this episode of Heart Doc VIP with Dr. Joel Kahn?

This episode is 23 minutes long.

When was this Heart Doc VIP with Dr. Joel Kahn episode published?

This episode was published on July 29, 2022.

What is this episode about?

How many times has Dr. Kahn heard in his clinic "I work out most days so give me some slack on my diet". Can you really count on your gym time to act as an antidote to fried foods, fast foods, and sweets? This week, Dr. Kahn discussed two studies,...

Can I download this Heart Doc VIP with Dr. Joel Kahn episode?

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