Can You Out Train A Bad Diet?

We’ve seen it time and time again, people trying to smash themselves in the gym to compensate for over-doing it on calories. And it’s not going to get you the results you want. Training twice a day or thinking that your one hour at the gym daily is going to offset you ingesting hundreds of extra calories is wrong, but there are ways you can limit damage. The answer is not as simple as ‘no you can’t’ there’s more to this issue than meets the eye. This week we discuss people who can out train diets (and people who can’t), how you can achieve your goals and why working out twice per day is not the magic solution you might think it is. Follow us @rebuildhealthandfitness on InstagramCheck the YouTube channel too. And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.