Can you really embrace aging?

From gray hair to menopause, Jackie and Dr. Suzanne Gilberg Lenz talk choices that can help you thrive in midlife and beyond.    Plus, your common questions answered:   What exactly is peri-menopause? How do you know menopause is about to happen? What kinds of changes can you expect? What kind of impact will it have on your sense of well being?     About Dr. Suzanne Gilberg Lenz   I’m a hard-core science nerd with a deep respect for the holistic approach to health and life. Believe it or not, there is a science to self-care!   After earning my medical degree at Southern California School of Medicine and completing my residency at Cedar-Sinai Medical Center in Los Angeles, California, I wanted to expand my knowledge beyond conventional medicine.   In 2010 I graduated from California College of Ayurveda as a Clinical Ayurvedic Specialist, which has truly expanded and informed my practice of medicine. Being able to integrate this incredible ancient healing tradition has been a game changer and allowed me to go deeper into the study of health and healing.   As more “natural” solutions, medicines, and technologies emerge in the global marketplace, I find myself referring back to Ayurveda- the original lifestyle medicine, which incorporates the mind, body, and spirit.   Get your ticket to Dr. Suzanne's Menopause Bootcamp HERE! Promo Code: FORTYTHRIVE   Mentioned in this episode: Joy Lamay Erica Chidi Cohen The Wing Rebecca Benenati The Wisdom of Menopause (Revised Edition): Creating Physical and Emotional Health During the Change Insight Timer   Follow Dr. Suzanne: Website Facebook Instagram   COCONU: Get 15% off with promo code: GROWNASS at grownasswoman.guide/coconu Support the Show.Let's Connect! The Grown-Ass Woman's Guide is on Facebook and Instagram.If you like what you hear, consider buying me a coffee! Mentioned in this episode:Get The House Manual TodayThe simple system that puts everything about running your home in one place so you can find what you need, stay ahead of maintenance, and stop telling yourself you’ll remember that thing later. Running a home comes with a ridiculous amount of information. Utility accounts. Appliance manuals. Warranty information. The contractor who fixed the roof two years ago. The paint color in the hallway. Where the hell the water shutoff is. The problem isn’t just collecting it all. It’s knowing where to find it when you actually need it. The House Manual gives every important detail about your home one permanent place.House Manual