Can You Really Get Proximal Changes Above The Cuff
from Owens Recovery Science: BFR's Tip of the Spear Hosted by Johnny Owens
One of the most common questions we get is the effect of BFR on the trunk muscles such as the shoulder and hip. In today's podcast, we discuss the theories, some of the early papers that looked at the proximal or cross-over effects and some more recent papers. Links: https://www.ncbi.nlm.nih.gov/pubmed/30638439 https://www.somos.org/assets/EWI/2019/2019EWIMAGweb.pdf https://www.owensrecoveryscience.com/ https://owensrecoveryscience.com/
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This episode is 1 hour and 13 minutes long.
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This episode was published on February 18, 2019.
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