EPISODE · Nov 20, 2022 · 35 MIN
Can You REALLY Lose Weight During the Holidays?
from The Get Your Goal Podcast: Your Goal, Your Way, by Being More You · host Pahla B
It feels inevitable to gain weight during the holidays, doesn’t it? But let me assure you that you don’t have to! And on today’s episode of the Fitness Matters podcast, I’m diving in to clear up some myths about gaining weight and deliver practical, actionable advice for how YOU can handle your holiday season.WHAT YOU’LL LEARN:👉 WHY gaining weight seems unavoidable👉 HOW to lose weight without restricting yourself👉 WHEN to start planning for success (hint: it’s now!)👉 WHAT TO DO if your plans go sidewaysThis incredible episode puts the power in your hands to create the holiday season you WANT, whether that includes weight loss or not!Ready to get your big goals? Here are the next steps:LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.
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It feels inevitable to gain weight during the holidays, doesn’t it? But let me assure you that you don’t have to! And on today’s episode of the Fitness Matters podcast, I’m diving in to clear up some myths about gaining weight and deliver practical, actionable advice for how YOU can handle your holiday season. WHAT YOU’LL LEARN: 👉 WHY gaining weight seems unavoidable 👉 HOW to lose weight without restricting yourself 👉 WHEN to start planning for success (hint: it’s now!) 👉 WHAT TO DO if your ...
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Can You REALLY Lose Weight During the Holidays?
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