Can You Reduce Biological Age?
from FitRich
>Join Our Private Facebook Grouphttps://www.facebook.com/groups/mensfatloss/ As I age I always have longevity in the back of my mind. I want to ensure I'm fully fit when my kids are competing in sports. I want to be functional for my grandkids. In today's show, I cover how you can reduce your biological age and set yourself up for longevity.
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How long is this episode of FitRich?
This episode is 12 minutes long.
When was this FitRich episode published?
This episode was published on April 5, 2023.
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