Can You Reverse Lactose Intolerance?

What this episode covers

Bloating after ice cream or gas after milk when you used to tolerate it just fine? You’re not imagining it. In this episode of Ask a Nutritionist, Britni Vincent, RD, LD, explains what lactose intolerance really is, why it often develops over time, and whether you can actually improve your tolerance. Whether you want to enjoy dairy again or feel confident avoiding it, this episode will help you better understand your body and your options.

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Frequently Asked Questions

How long is this episode of Dishing Up Nutrition?

This episode is 14 minutes long.

When was this Dishing Up Nutrition episode published?

This episode was published on April 30, 2026.

What is this episode about?

Bloating after ice cream or gas after milk when you used to tolerate it just fine? You’re not imagining it. In this episode of Ask a Nutritionist, Britni Vincent, RD, LD, explains what lactose intolerance really is, why it often develops over time,...

Can I download this Dishing Up Nutrition episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.