EPISODE · Nov 12, 2025 · 28 MIN
Can You Rewire Your Reality By Rewiring Your Thoughts? with Melissa Deally
from The Mindful Journey
On The Mindful Journey, host Sana unpacks how thoughts drive outcomes with integrative mind-body practitioner and NLP trainer Melissa Deally. We dig into unconscious filters. why 12 million bits per second get compressed into what we actually perceive. and how Timeline Therapy can clear stored negative emotions so new behaviors stick without relying on willpower. Expect a grounded take on mind-body healing. from clearing limiting decisions to aligning the mental. emotional. physical. and spiritual bodies. About the Guest: Melissa Deally is a globally recognized integrative mind-body health practitioner. Trainer of NLP and Timeline Therapy. and host of the award-winning podcast Don’t Wait for Your Wake-Up Call. Key Takeaways: Your brain receives ~12M bits of sensory data per second. your unconscious compresses this through personal filters into a tiny stream you can act on. change the filters. change the experience. Filters are built from memories. beliefs. language. and decisions. Two people share an event yet remember two different “truths.” Timeline Therapy targets root causes on the unconscious timeline. releasing stacked anger. sadness. fear. guilt. shame. rage. and “not enough” decisions. Clearing emotion at the unconscious level updates the “program.” behaviors shift with far less willpower. results become sustainable. Symptoms in the body often follow misalignment in emotional. mental. and spiritual bodies. address all four or patterns recur. Talking once can surface awareness. repeating the story can re-fire traumatic neurology. Timeline work releases charge without re-traumatization. Reframing identity and purpose post-clearing creates clarity. agency. and consistency under stress because the change is neurologically wired. Practical next step. explore her Meet Your Unconscious Mind Workshop to test drive tools before deep work. Connect with the Guest: Website: https://amplifyimpactacademy.com/um Next workshop on 17th Nov Monthly free session. “Meet Your Unconscious Mind Workshop” under Programs on the site Email: [email protected] Podcast: Don’t Wait for Your Wake-Up Call Want to be a guest on The Mindful Journey. ? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™ 📧 Email: [email protected] | [email protected] 🌐 Website: www.healthymindbyavik.com 📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. 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What this episode covers
On The Mindful Journey, host Sana unpacks how thoughts drive outcomes with integrative mind-body practitioner and NLP trainer Melissa Deally. We dig into unconscious filters. why 12 million bits per second get compressed into what we actually perceive. and how Timeline Therapy can clear stored negative emotions so new behaviors stick without relying on willpower. Expect a grounded take on mind-body healing. from clearing limiting decisions to aligning the mental. emotional. physical. and spiritual bodies. About the Guest: Melissa Deally is a globally recognized integrative mind-body health practitioner. Trainer of NLP and Timeline Therapy. and host of the award-winning podcast Don’t Wait for Your Wake-Up Call. Key Takeaways: Your brain receives ~12M bits of sensory data per second. your unconscious compresses this through personal filters into a tiny stream you can act on. change the filters. change the experience. Filters are built from memories. beliefs. language. and decisions. Two people share an event yet remember two different “truths.” Timeline Therapy targets root causes on the unconscious timeline. releasing stacked anger. sadness. fear. guilt. shame. rage. and “not enough” decisions. Clearing emotion at the unconscious level updates the “program.” behaviors shift with far less willpower. results become sustainable. Symptoms in the body often follow misalignment in emotional. mental. and spiritual bodies. address all four or patterns recur. Talking once can surface awareness. repeating the story can re-fire traumatic neurology. Timeline work releases charge without re-traumatization. Reframing identity and purpose post-clearing creates clarity. agency. and consistency under stress because the change is neurologically wired. Practical next step. explore her Meet Your Unconscious Mind Workshop to test drive tools before deep work. Connect with the Guest: Website: https://amplifyimpactacademy.com/um Next workshop on 17th Nov Monthly free session. “Meet Your Unconscious Mind Workshop” under Programs on the siteEmail: [email protected]: Don’t Wait for Your Wake-Up Call Want to be a guest on The Mindful Journey. ? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™📧 Email: [email protected] | [email protected]🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: 🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthym
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Can You Rewire Your Reality By Rewiring Your Thoughts? with Melissa Deally
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