The Mindful Journey

We spend so much time thinking about where we're going, our careers, our goals, the things we want to achieve, and far less time noticing what's happening inside us while we do it all. Swati sits down with Terry Bean, author, executive life coach, and speaker, to talk about mindfulness as something far more accessible than most people assume, and growth as a practice rather than a place you eventually arrive.Terry shares her own decades-long personal development journey, the patterns that quietly disconnect people from themselves, and simple practices, from a family mantra to a single mindful breath before getting out of bed, that make presence realistic even on busy days.About the Guest:Terry Bean is an author, executive life coach, and speaker based in Whitestone, Queens, New York. She spent decades in real estate before shifting her focus toward children's books and personal development work. She is the author of the children's picture book ABRACADABRA and its companion coloring and creativity book, is certified in NLP (Neuro-Linguistic Programming), and is currently developing a mindfulness app for families.Key Takeaways:Catching a negative thought pattern earlier, before it turns into a spiral, is a skill that gets easier with practice, the goal isn't avoiding hard moments but shortening how long you stay stuck in themWatch for moments when you're seeking outside validation more than genuinely engaging with a conversation or moment, that pull toward external approval can be a sign of losing touch with yourselfTry a simple morning practice: before getting out of bed, take a breath and set an intention for the day, rather than immediately reaching for your phone or running through the day's tasksA shared family mantra, repeated by everyone and revisited at a phone-free mealtime, can build a sense of togetherness that's simple enough for kids to actually useGrowth isn't a destination you eventually reach, treating it as an ongoing process rather than a fixed endpoint can make setbacks feel like information rather than failureConnect With the Guest:Website: https://www.terrybeanauthor.com Book: ABRACADABRA (picture book and companion coloring & creativity book)Episode Chapters:[00:00] Growing While We're Not Looking [00:49] Meet Terry Bean: Real Estate, Children's Books, and a Life of Reinvention [04:16] The Biggest Misconception About Mindfulness [06:01] The Patterns That Keep Us Disconnected From Ourselves [09:47] Red Flags: When You're Losing Yourself in Other People's Opinions [16:21] A Morning and Mealtime Practice Any Family Can Try [20:30] What Setbacks Actually Teach Us About Growth🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #themindfuljourneypodcast #mindfulnessforfamilies #innerwork #presentmoment #childrensbooks #familymantra #growthisnotadestination #selfawareness #nlpcoaching #mindfulparenting #reinvention #abracadabra

The phrase "dark night of the soul" gets used often enough that it can lose its weight, but it's not a bad week, it's a complete disconnection from everything that used to hold meaning. Sana sits down with Reverend Frances Fayden, spiritual mentor, author, and host of the Magnify Your Miracles podcast, to talk about what happened on the other side of hers.Frances walks through the six years she spent inside a spiritual community, the grief and self-doubt that followed leaving it, and the 2012 encounter she says changed the direction of her life and work.About the Guest:Rev. Frances Fayden is a spiritual mentor, author, and host of the Magnify Your Miracles podcast, with more than 30 years of experience as an intuitive entrepreneur and interfaith minister. In 2012, an encounter she attributes to Mother Mary shifted her path. She now works as a modern minister helping creative women entrepreneurs move beyond hustle culture and into a deeper relationship with the divine.Key Takeaways:What's often called a "dark night of the soul" isn't limited to religious contexts, it can follow any major loss, a job, a relationship, a community, that leaves you feeling isolated and disconnected from your own sense of guidanceDuring a period of disconnection, small, repeatable anchors, a specific piece of music, a daily walk, basic self-care, can function as something to hold onto even when deeper practices feel impossibleWatch for decisions being driven mainly by "will this be acceptable to the group" rather than genuine personal conviction, that pattern can be a sign of giving away your own sense of agencyReading about someone else's experience with a similar dynamic in a different context can help you see a personal wound as part of a broader, common pattern rather than something uniquely wrong with youIf someone you know is quietly going through a difficult period, the most useful message may simply be that it's okay to have their feelings, and that persistence, not answers, tends to be what carries people throughConnect With the Guest:Website: https://francesfayden.com Free Session: https://francesfayden.com/gift Podcast: Magnify Your MiraclesRev. Frances Fayden on Cosmic ConfluenceEpisode Chapters:[00:00] What "Dark Night of the Soul" Actually Means[02:06] Meet Rev. Frances Fayden, Back for a Deeper Conversation[02:48] Before It All Shifted: Six Years Inside a Spiritual Community[16:24] Inside the Dark Night: Grief, Self-Doubt, and Losing Her Guidance[23:47] The Book That Helped Her See It Wasn't Just About Her[28:03] The 2012 Encounter That Changed Her Trajectory[34:03] Her Message for Anyone in Their Own Dark Night🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #themindfuljourneypodcast #darknightofthesoul #spiritualawakening #griefandhealing #interfaithminister #divinefeminine #reclaimingyourvoice #spiritualcommunityrecovery #hopeafterloss #magnifyyourmiracles #innerguidance #healingjourney

Most couples build their relationship on chemistry alone, and that's exactly why so many struggle once the early romance phase fades. This episode is for anyone who wants their relationship to be intentional rather than left to instinct.Gaylen Wilson joins Sreemedha to share the Monument Method, a practice he and his wife Heather built to stop fights before they start, repair connection quickly, and protect their relationship as something worth defending together instead of a battleground for who's right.About the Guest:Gaylen Wilson is a certified thriving relationship coach and co-creator, with his wife Heather, of the Monument Method, a framework for protecting emotional connection under pressure. He and Heather have written more than 20 books on the subject and run the Monument Method Institute.Key Takeaways:Many relationships are built on chemistry rather than structure, which is why so many struggle once the early romance phase fades.Most fights aren't really about the topic at hand. They're often the body's attachment instinct sensing a threat and triggering fight-or-flight.A shared sacred word, called out the moment a fight is starting, can interrupt the pattern before real damage is done.Eye contact and physical closeness can signal safety to the nervous system, helping both partners return to logical, calm conversation faster.Small, consistent moments of connection, not just conflict repair, build emotional safety and can help intimacy grow over time.Connect With Gaylen Wilson:Learn more about Gaylen Wilson's work:Website: The Monument MethodThe Sanctuary BondRelationship educationMarriage coachingPodcast appearancesMonument Validated Person (MVP) communityTikTok: @MonumentMethodEpisode Chapters:[00:00] Built on Chemistry, Not Structure: why so many relationships struggle after the romance phase[05:30] (approx.) The Monument Metaphor: protecting connection like something you're building together[12:00] (approx.) Fight or Flight in Relationships: why most arguments aren't about what they seem to be about[18:30] (approx.) The Sacred Word: how one word can stop a fight before it escalates[25:00] (approx.) Eye Gazing and the Nervous System: the science behind calming down together[31:00] (approx.) The Sanctuary Bond: helping a partner regulate after a hard day[37:00] (approx.) Micro-Sanctuary Moments: small daily habits that keep connection alive🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #themonumentmethod #relationshipcoaching #attachmenttheory #emotionalsafety #couplesconnection #mentalwellness #intentionalrelationships #conflictrepair #nervoussystemregulation #marriageadvice #innerwork #healthyrelationships

When something hard happens, the storm usually passes, but it tends to leave something behind, a quiet wiring that says stay small, stay guarded, don't hope too much. Sana sits down with Fadi Sarieddine, a spiritual healer and author, to talk about the fear that keeps steering decisions long after the hard thing is actually over.Fadi shares the story behind his upcoming book, At the End of a Storm, what it felt like to carry an invisible armor for years, and a practical way to start noticing where fear, rather than genuine caution, might be running the show.About the Guest:Fadi Sarieddine is a spiritual healer and author based in Dubai. His path began during a period of significant personal crisis that included suicidal thoughts and a suicide attempt. He describes receiving guidance during that time that he attributes to the archangels, and now helps others reconnect with hope after difficult seasons. His book, At the End of a Storm, channeled with Archangel Gabriel, is set for release on August 6 through Amazon.Key Takeaways:Fear can keep functioning long after a hard period has ended, and it's easy to mistake it for simply "being careful" rather than recognizing it as fear still steering decisionsNotice where fear shows up physically, in Fadi's experience it often shows as chronic tension in specific areas of the body, treat that as a signal worth paying attention toConstant vigilance and worst-case-scenario planning can be genuinely useful in some situations, but if it's happening nearly all the time, it may be less about real threats and more about an old protective patternFadi's approach centers on anchoring in a sense of connection or faith, however you define it, rather than trying to control every possible outcome as protectionWhen something difficult is happening, try asking "what's the wisdom in this" instead of only "why is this happening to me," sometimes there's nothing to fix, only something to move throughConnect With the Guest:Website: https://fadispeaks.com Book: At the End of a Storm (just released on Amazon)Episode Chapters:[00:00] The Wreckage a Storm Leaves Behind [05:23] Meet Fadi Sarieddine, Author of At the End of a Storm [07:43] Twelve Years Ago: When Everything Fell Apart [12:07] The Storm the Book Is Really About [19:05] What It Feels Like When an Archangel Steps In [22:49] Building an Invisible Armor, and What It Costs [26:14] Anchoring in Faith: How to Start Putting the Armor Down🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #themindfuljourneypodcast #releasingfear #hopeaftertrauma #spiritualhealing #atendofastorm #fearvsfaith #innerarmor #archangelguidance #findingyourwayback #selfprotectionpatterns #faithoverFear #healingjourney

Most people don't lose themselves in a single dramatic moment, they lose themselves one ordinary day at a time, and often nobody tells them until years have passed. Sana sits down with executive coach and certified Enneagram trainer Theresa Gale to talk about self-forgetting, self-remembering, and what it actually takes to come back to yourself.Theresa shares how a difficult early childhood experience shaped lifelong patterns she didn't fully understand until she discovered the Enneagram at 37, and offers a simple practice for catching those patterns in the moment they're happening.About the Guest:Theresa Gale is an executive coach and certified Enneagram trainer who has spent more than 30 years working with leaders navigating the gap between the life they're living and the one they sense is possible. She is the author of The Inner Work of Love and Action: An Embodied Enneagram Path from Self-Forgetting to Self-Remembering. As a young child, she experienced a period of family separation and childhood trauma that shaped patterns she later came to understand through the Enneagram.Key Takeaways:Self-forgetting is a habitual pattern of thinking, feeling, and acting that usually forms early in life as a way of staying safe, and it can run on autopilot for decades before it's recognizedHealthy responsibility and self-forgetting aren't the same thing, the real difference is whether you're fully present and intentional in a moment or running an old automatic patternNotice your own early warning signs, physical cues like a tight stomach can signal you're slipping into an old pattern before you consciously realize itWhen triggered, a brief three-centered check-in, noticing your thoughts, feelings, and body, can reveal whether the right next step is to act, wait, or do nothing at allGrowth is better understood as unfolding who you already are, rather than "arriving" somewhere or fixing yourself once and for allConnect With the Guest:Website: https://innerworkofloveandaction.com Email: [email protected] Chapters:[00:00] Losing Yourself One Ordinary Day at a Time[01:52] Meet Theresa Gale, Executive Coach and Enneagram Trainer[02:51] An Early Childhood Experience and the Patterns It Created[11:16] The Courage It Takes to Do This Work[14:18] Healthy Responsibility vs. Self-Forgetting: Where's the Line?[17:12] The Three-Centered Practice for Catching Automatic Patterns[21:15] Growth as Unfolding, Not Arriving Somewhere🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #themindfuljourneypodcast #selfremembering #enneagram #innerworkofloveandaction #healingjourney #selfawareness #threecenteredpractice #personalgrowth #executivecoaching #patternrecognition #innerwork #healingfromchildhoodtrauma

There's a particular kind of tired going around right now, a sense that the old ways of coping aren't quite working and nobody's sure what the new ones look like. Sana sits down with Kate Heartsong, known as the Confidence and Career Coach, to talk about self-esteem, uncertainty, and what she calls humanity's current evolutionary shift.Kate shares the childhood accident that led to undiagnosed hearing loss and years of shame, how long real personal change actually took for her, and why she believes reconnecting with your own inner authority matters more than ever right now.About the Guest:Kate Heartsong is known as the Confidence and Career Coach. She is a speaker, author, and Reiki Master/Teacher based in Colorado, with over 15 years of experience teaching self-confidence, meditation, and Reiki. She is the author of Humanity's Cry for Change: Actions You Can Take to Create a New Earth and Deeply We Are One.Key Takeaways:Real personal change is rarely instant, Kate's own transformation unfolded gradually over 10 to 15 years, though she notes many people now find healing approaches that work fasterSelf-esteem struggles often trace back to early childhood conditioning, roughly ages 0 to 7, shaped by how parents, teachers, and other authority figures spoke to and treated a childRecognizing your own inner authority, rather than only measuring yourself against outside opinions or comparison, is central to building steadier self-esteemIn Kate's view, personal healing work isn't only individual, each person's growth contributes to a wider collective shift, which is part of why she sees the work as mattering beyond the selfA shared sense of common humanity, rather than group identity or division, can be a grounding anchor during periods of high uncertaintyConnect With the Guest:Website: https://joyfulradiance.comBook: Humanity's Cry for Change: Actions You Can Take to Create a New Earth (available on the website and Amazon)YouTube: Kate HeartsongEpisode Chapters:[00:00] The Particular Kind of Tired Going Around Right Now[01:57] Meet Kate Heartsong, the Confidence and Career Coach[05:45] A Childhood Fall, Hearing Loss, and Years of Shame[10:42] Why Real Change Takes the Time It Takes[14:25] What People Misunderstand About Where Self-Esteem Struggles Come From[20:37] Sovereignty, Inner Authority, and the Shift Toward a "New Earth"[29:45] "The Human Race": A Story About What Connects Us🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #themindfuljourneypodcast #selfesteem #confidencecoaching #copingwithuncertainty #reikihealing #innerauthority #personaldevelopment #humanitysshift #selfworth #empowerment #innerguidance #confidencecoach

Imagine being a child who feels things other people cannot explain away, not fear exactly, more like a knowing, with nobody around you having a word for it. Sana sits down with Daniel Winrose, author of Along Trails of Truth, to talk about growing up in a dysfunctional family, a childhood spiritual encounter that stayed with him for decades, and the long, patient road back to his own heart.Daniel shares the early experiences that shaped his inner world, how a meditation practice begun to quit smoking led him somewhere far deeper, and why it eventually felt necessary to write his full story down.About the Guest:Daniel Winrose is based in Denmark and has a background in healthcare. He is the author of Along Trails of Truth: A Mystical Life Journey in The Light of My Heart, a spiritual autobiography, along with a companion volume exploring the Emerald Tablets of Thoth. He has practiced Heartfulness meditation since 1988. Key Takeaways:A childhood spent closing off from difficult emotions can shape decades of the search that follows, and reopening that connection is often a long, patient process rather than a single fixRegular meditation practice, even started for an unrelated reason like quitting smoking, can lead to changes far beyond the original goalSignificant life experiences aren't always understood right away, sometimes clarity about something only arrives years later, once more of the pattern is visibleWriting down or narrating your own life story can itself be a clarifying, healing process, separate from whether anyone else ever reads itIf a lifelong sensitivity or searching has always felt hard to put into words, hearing someone else's account of something similar can be a source of relief rather than isolationConnect With the Guest:Website: https://danielwinrose.com Facebook: https://www.facebook.com/DanielWinrose/ Book: Along Trails of Truth: A Mystical Life Journey in The Light of My Heart (available on Amazon)Episode Chapters:[00:00] A Childhood Knowing That No One Around Him Could Explain[01:52] Meet Daniel Winrose, Author of Along Trails of Truth[02:32] Early Unity Experience and Closing His Heart at Five[04:44] The Childhood Encounter With a Spiritual Master[12:05] Finding Meditation to Quit Smoking, and What Followed[16:52] The 2011 Experience in Ireland That Led to the Book[20:48] Why He Finally Wrote His Story🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #themindfuljourneypodcast #spiritualautobiography #innerblockages #heartfulnessmeditation #spiritualawakening #healingjourney #alongtrailsoftruth #innerworld #meditation #sensitivityisagift #mysticalexperience #selfdiscovery

You walk into your kitchen and start wondering about the air you're breathing, the water you're drinking, the surfaces your children touch, and suddenly the whole house feels like a problem to solve. Navya sits down with Risa Suzuki, a certified Building Biology Environmental Consultant, to talk about creating a healthier home without turning it into another source of stress.Risa shares two client stories, one involving a security camera and one involving mold meters, to illustrate why chasing every possible risk at once tends to backfire, and why looking at just one or two things at a time is usually the more sustainable path.About the Guest:Risa Suzuki is a certified Building Biology Environmental Consultant based in Seattle. After more than 25 years in a corporate career at Microsoft, her own health decline led her to investigate environmental factors in her home. She is the author of What the EMF? How to Protect Your Home from EMF Exposure, Improve Sleep, Reduce Anxiety, and Live a Happier, Healthier Life!Key Takeaways:Rather than trying to fix everything in the home at once, start by looking at where you actually spend the most time and whether anything nearby has changed recentlyBuying a meter and testing everything at once can create more stress than clarity, understanding your actual exposure and symptoms matters as much as the raw readingsFocus on one or two areas at a time rather than attempting a complete overhaul, this also makes it easier for other people in the household to get on boardNo home is perfect, older and newer homes each come with their own considerations, so the goal is a more supportive space, not a flawless oneIf a hunch about what's affecting you keeps nagging at you, it may be worth paying closer attention to rather than dismissing it outrightConnect With the Guest:Website: https://risasuzuki.com Free Resource: https://risasuzuki.com/toxin-freehome Book: What the EMF? How to Protect Your Home from EMF Exposure, Improve Sleep, Reduce Anxiety, and Live a Happier, Healthier Life!Episode Chapters:[00:00] Walking Into Your Kitchen and Wondering What's in the Air [01:25] Meet Risa Suzuki and Her Mission for Healthier Homes [05:26] The Biggest Misconception: "My House Is Out to Get Me" [05:43] Elena's Story: The Security Camera Behind Her Symptoms [18:46] Casey's Story: Why Meters Alone Can Cause More Panic [24:07] One Practical Step to Start With Today [30:59] A Healthier Home Is a Relationship, Not a Destination🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #themindfuljourneypodcast #healthyhome #buildingbiology #emfawareness #toxinfreeliving #homewellness #mindfulliving #environmentalhealth #onestepatatime #wellnessjourney #healthyspaces #simplifynotstress

Have you ever caught your own reflection and needed a half second to recognize the person looking back? Sana sits down with Brian Parana, who has spent more than two decades coaching real people, not Instagram people, on fitness, nutrition, and lifestyle, to talk about the slow drift that happens between who we were and who we've quietly become.Brian shares why health struggles are so often misread as a discipline problem when something deeper is actually going on, and what two decades of coaching both Olympians and exhausted forty-something dads has taught him about what it really takes to come home to yourself.About the Guest:Brian Parana has spent more than two decades coaching real people on fitness, nutrition, and lifestyle. He has worked with high performers and Olympians, and now focuses on coaching busy men over forty who are quietly tired of not feeling like themselves. He hosts the Driven for Health podcast and created the Call to Rise program.Key Takeaways:What looks like a discipline or willpower problem is usually a deeper misread, most people are missing the daily, unglamorous consistency, not the motivationAsk yourself "what's the next best thing I can do for myself" in any given moment rather than aiming for a perfect overhaul all at onceProgress reveals itself gradually, not through a single dramatic shift, small consistent choices compound over weeks and monthsConfidence, not appearance, is what actually sustains a healthier life, looks change with age regardless of how disciplined anyone isIsolation is often part of what keeps people stuck, having a community of people facing similar challenges makes consistency far more achievableConnect With the Guest:Website: https://brianparana.com Program: https://thecalltorise.com LinkedIn: https://www.linkedin.com/in/coachbrianparana/ Podcast: Driven for HealthEpisode Chapters:[00:00] The Moment You Don't Recognize Your Own Reflection [02:17] Meet Brian Parana, Coach to Real People for Over Two Decades [04:44] It's Not a Discipline Problem, It's a Misread Problem [08:18] Brian's Own Story: From Vanity to a Twenty-Year Devotion [12:33] Busyness as a Success Marker, and What It Actually Costs [18:11] What an Olympian and an Overwhelmed Dad Have in Common [26:55] Inside the Call to Rise: The Five Pillars of Change🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #menover40 #healthtransformation #mindfuljourney #selfawareness #consistencyoverperfection #midlifehealth #healthcoaching #innerwork #brotherhoodofmen #sustainablehealth #wellnessjourney #themindfuljourneypodcast

Many of us spend years searching for healing as though we are broken, and the searching itself can become the obstacle. Zachariah Rehder spent fifteen years accumulating spiritual knowledge before realizing understanding was never the point.An international breathwork facilitator and healer, Zach talks with Sana about why the conscious mind can't grasp the infinite, how breath helps completed feelings move through the body, and the question he asks everyone: what if this doesn't mean what you think it means?About the Guest:Zachariah Rehder is an international teacher, speaker, and healer with decades of experience in meditation, breathwork, and energy healing. Through a series of profound awakenings, he now guides others through breathwork sessions and healing work of his own.Key Takeaways:Years of accumulating spiritual knowledge don't necessarily make life happier, understanding and feeling are different things.The conscious mind can grasp the infinite only as a concept, never as a full experience.Some trauma isn't even your own story, it may be inherited and never fit your own narrative.When triggered, ask what if this doesn't mean what I think it means, instead of assigning blame.Breath gives stuck feelings and old trauma the space to finally move and complete.Connect With the Guest:Website: https://www.zachrehder.comEpisode Chapters:[00:00] Opening: you are not broken, so why do we keep searching for repair (approx.) [02:42] Fifteen years of seeking knowledge before realizing it wasn't the answer [07:31] A voice that wasn't his own, and what it revealed [13:48] How breathwork moves what the conscious mind keeps stuck [17:11] Why some trauma isn't even your own story to journal about [18:44] What if this doesn't mean what I think it means🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #breathwork #mindfuljourney #healingjourney #traumahealing #energyhealing #meditation #spiritualawakening #consciousbreathing #selfhealing #podcastforgrowth #innerhealing #mindbodyhealing #presence

What if neurodiversity isn't something to be fixed, but something to be understood?In this moving episode of The Mindful Journey, neurodiversity advocate and storyteller Thomas R. Wilson shares his remarkable journey from being labeled a "problem" in childhood to becoming a mentor, educator, and champion for people whose minds work differently.Growing up, Thomas faced bullying, misunderstanding, and a school system that often viewed his neurodivergence as a flaw rather than a strength. Instead of letting those labels define him, he transformed his lived experience into a mission to help others find belonging through empathy, storytelling, and community.Together, we explore why neurodiversity should be seen as a natural variation of the human brain, the damage caused by forcing people into one definition of "normal," and how compassion can change lives more effectively than correction.Whether you're neurodivergent, a parent, teacher, leader, or simply someone who wants to better understand others, this conversation offers powerful insights into acceptance, resilience, and the healing power of being truly seen.About the Guest:Thomas R. Wilson is a neurodiversity advocate, storyteller, educator, certified peer specialist, and founder of R&H Creative Advocacy & Storytelling LLC. Through storytelling, mentorship, and tabletop role-playing experiences, he helps individuals and communities build empathy, resilience, confidence, and authentic connection.What You'll Learn:Why neurodiversity is a natural variation rather than a defectThe emotional impact of growing up misunderstoodHow storytelling becomes a tool for healing and advocacyWhy schools often mistake difference for dysfunctionThe importance of empathy over correctionHow parents and educators can better support neurodivergent individualsWhy community plays a vital role in emotional wellbeingHow lived experience can become a source of purposeKey TakeawaysNeurodiversity is diversity, not deficiency.Labels can shape identity, but they don't determine your future.Storytelling helps transform pain into purpose.Every person deserves to be understood before being judged.Empathy creates stronger communities than criticism.Different ways of thinking are valuable, not broken.Healing begins when people feel accepted for who they are.Supporting neurodivergent people starts with listening, not fixing.Chapters:00:00 Introduction02:30 Thomas's childhood and early experiences08:00 Growing up neurodivergent13:30 Storytelling as a path to healing17:00 Common myths about neurodiversity20:00 Supporting neurodivergent children and adults23:00 Advice for parents, teachers, and leaders26:00 Where to connect with Thomas WilsonGuest Resources:🌐 WebsiteR&H Creative Advocacy & Storytelling LLC🔗 Connect with Thomas:LinkedInLinktreeStorytelling workshopsNeurodiversity advocacyPeer support and mentoringMemorable Quote:"Don't try to fix people. Meet them with empathy, patience, and understanding."🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#Neurodiversity #MentalHealth #Storytelling #Neurodivergent #Inclusion #Empathy #PersonalGrowth #Resilience #Education #ThomasWilson #TheMindfulJourney #HealthyMindByAvik

Most of us override our own knowing dozens of times a day without noticing, that tight feeling in the stomach, that pull in one direction we reason ourselves right out of.Jennifer Halls left a career as a museum curator with no roadmap to become an intuition consultant. Nearly 25,000 consultations later, she joins Sana to talk about dread as a messenger and how to build a relationship with your own knowing.About the Guest:Jennifer Halls is an intuition consultant, author, artist, and educator who left a career as a museum curator to follow an unnamed calling. She has led more than 25,000 consultations and is the author of You know.: How to Invite and Nourish a Relationship with Your Intuition.Key Takeaways:Intuitive information arrives in the present, getting stuck in should have or would have pulls you out of it.Dread isn't about the topic, it's a signal you've disconnected from your intuition.Fear and intuition can feel similar, naming the fear can help you tell them apart.Writing down small moments when your intuition was right builds real trust over time.Trusting your intuition takes real effort, it just doesn't look like the usual kind.Connect With the Guest:Website: https://youknow.net Book: You know.: How to Invite & Nourish a Relationship with Your Intuition (available on Amazon)Episode Chapters:[00:00] Opening: the knowing we override dozens of times a day (approx.) [13:51] Leaving a museum curator career with no roadmap [21:10] What intuition actually is, and how to define it without mysticism [26:26] Fear versus intuition, and what dread is really telling you [34:50] Working with people who arrive completely in their heads [48:32] Why trusting intuition takes real effort, not passivity🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #trustyourintuition #intuitionconsultant #mindfuljourney #innerknowing #mindfulnesspodcast #fearvsintuition #selftrust #careertransition #innerguidance #spiritualgrowth #presence #podcastforgrowth #healingjourney

You can be functioning, even impressively, and still not be living. Survival mode is quiet like that. It stops feeling like a crisis and starts feeling normal.Paul Padgett has spent four decades rebuilding lives after disasters, and his own more than once. He sits with Sana to name the loop and explore what shifts when clarity replaces confusion and action replaces reaction.ABOUT THE GUEST:Paul Padgett is the founder and chief executive of Blueprints to Success, a transformational speaker and coach. He started his first company at eighteen in disaster reconstruction, later served as a chief of marine operations, and writes the Squirrelsville children's books.KEY TAKEAWAYS:Survival mode is not loud. It is the loop that quietly starts feeling normal.Ask what you are doing differently and what evidence proves it, not whether you feel different.Insight alone does not move anything. Change needs scheduled, measurable action.Choose the identity you are rebuilding toward. Nobody can choose it for you.Twenty one days can build a habit. Support is what keeps it in place.CONNECT WITH THE GUEST:Website: https://www.blueprintstosuccess.com Children's books: https://www.squirrelsville.com Free seventy point self assessment available on his websiteEPISODE CHAPTERS: (approx.)[00:00] Naming the Thing: survival mode as a way of living, not a crisis [02:45] A Life Carved Differently: Oklahoma, a struggling mother, an early start [04:15] I Need You to Dream Again: rebuilding lives after tornadoes and floods [10:25] One Hundred Countries: what simpler lives revealed about contentment [12:52] The Loop Nobody Coaches You Out Of: why the day keeps repeating [19:26] Thriving By Design: reveal, rebuild, execute, reinforce [30:42] Where to Start: the free seventy point self assessment🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #TheMindfulJourney #SurvivalMode #InnerWork #SelfAwareness #PersonalGrowth #EmotionalResilience #Burnout #MindfulLiving #IntentionalLiving #HealingJourney #SelfHonesty #LifeByDesign

Meet Jihane Laraichi, energy coach and certified therapist, who joins Mindful Journey to talk about staying grounded through serious illness, including cancer diagnosis and recovery.Listeners will hear gentle grounding practices to sit alongside medical care, not replace it, for moments fear feels loudest.About the Guest:Jihane Laraichi is an energy coach and certified therapist in Barcelona, with 11 years helping people navigate illness and conflict with steadiness.Key Takeaways:Trying to force positivity early in a diagnosis often works against what the body needs.Allowing fear, grief, and anger to be felt, rather than suppressed, is part of moving toward acceptance.Self-compassion, including simple acts of acknowledging your body with kindness, is a real, practical support.Simple grounding techniques, like calm breathing, gentle tapping, or slow eye movement, can ease acute anxiety.Healing isn't linear; hard days and renewed fear are a normal part of the process, not a sign of failure.These practices are meant to sit alongside your doctors and treatment team, never in place of medical care.Connect With the Guest:Website: jihanelaraichi.comSessions: via the Luminary Adapt Care appFree support: WhatsApp group for people with cancer 9available on the website)Courses and live sessions: on Insight TimerEpisode Chapters:[00:00] Welcome to Mindful Journey & Meet Jihane Laraichi (approx.)[08:00] Why "Stay Strong" Isn't What the Body Needs First (approx.)[16:00] What's Really Underneath the Fear of a Diagnosis (approx.)[24:00] What People Are Surprised to Still Carry After Treatment (approx.)[30:00] A Simple Grounding Practice for a Hard Night (approx.)[33:00] Why Healing Isn't a Straight Line (approx.)[36:00] Closing Reflections & Where to Find Jihane (approx.)🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #mindfuljourney #cancersupport #groundingpractices #selfcompassion #illnessjourney #copingwithfear #emotionalsupport #mentalwellness #healingjourney #survivorsupport #energywork #mindbodyconnection #innerpeace

This episode is for anyone who learned early to keep their emotions tidy and useful instead of honest. Author and disability advocate Elisa Neven-Pugh joins The Mindful Journey to talk about what it actually means to be real with what you feel, especially in the middle of something hard.Elisa shares how her faith reshaped her relationship with strength and vulnerability, why she calls anger and grief untapped power rather than weakness, and how small, consistent practices, not one grand breakthrough, are what actually make honesty with yourself stick.About the Guest:Elisa Neven-Pugh is an author, life coach, and motivational speaker who lives as a quadriplegic. She grew up in a family of service and describes her Christian faith as the place where she learned to be honest with her emotions instead of performing strength. Her book is For Heaven's Sake, Get on the Boat, A Quadriplegic's Guide to Walking by Faith.Key TakeawaysBeing real with your emotions isn't falling apart, it's befriending them like you would a colleague.Suppressing anger and grief wastes power that could be used constructively instead.Small, consistent practices like journaling and prayer work better than one grand reckoning.Letting go of anger doesn't mean ignoring real obstacles, it means choosing your next step clearly.Connect With the Guest:Website: PositivelyAdaptive.com YouTube: Positively Adaptive Services Book: For Heaven's Sake, Get on the Boat, A Quadriplegic's Guide to Walking by FaithEpisode Chapters:[00:00] Welcome to The Mindful Journey and today's topic [06:37] What being real with your emotions actually means [10:11] Where the instinct to perform okayness comes from [13:34] Growing up quadriplegic and learning to overcompensate with strength [14:22] How coming to faith changed her relationship with honesty [24:10] Turning tools like journaling and prayer into daily practice [29:20] Where to find Eliza and closing thoughts🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #themindfuljourney #emotionalhonesty #disabilityadvocate #faithandhealing #quadriplegiclife #toxicpositivity #innerhealing #christianfaith #resilientliving #emotionalregulation #selfacceptance #mindfulliving

This episode is for anyone whose mind won't stop talking, replaying conversations, rehearsing worries, and second-guessing decisions before they're even made. Life coach and Akashic Records consultant Claudia Gallegos joins The Mindful Journey to talk about negotiating with an overactive mind instead of being run by it.Claudia shares why suppressing your thoughts only makes them louder, how a simple pen-and-paper journaling practice can quiet the noise, and why treating your mind like a colleague, not an ultimate authority, changes your whole relationship with overthinking.About the Guest:Claudia Gallegos is a life coach, writer, and Akashic Records consultant who helps people live what she calls the art of a good life, building a life around what brings you joy rather than others' expectations.Key Takeaways:Thinking isn't the problem, trying to perfect it before you act is.Treat your mind like a colleague giving input, not an ultimate authority.Suppressing a thought makes it resurface, acknowledging it quiets it instead.Pen-and-paper journaling works better than typing, even without a plan for what to write.Connect With the Guest:Instagram: @theartofagoodlifeTikTok: @theartofagoodlifeWebsite: claudiamgallegos.comFacebook: facebook.com/ClaudiaMGallegosBEEpisode Chapters:[00:00] Welcome to The Mindful Journey and today's topic[06:08] Meet Claudia and the question behind the chatty mind[08:50] Where the art of a good life actually comes from[13:25] Why thinking isn't the problem, perfecting it is[16:46] Treating your mind like a colleague instead of an authority[19:40] Silence practice and old-style pen and paper journaling[22:36] Where to find Claudia and closing thoughts🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #themindfuljourney #overthinking #chattymind #akashicrecords #innerpeace #journaling #mindfulliving #selfawareness #lifecoaching #mentalclarity #personalgrowth #spiritualcoaching

There is a question almost no one says aloud, though most of us are asking it. It shows up as an ache at the end of a long day. What about me? Am I enough? Do I matter?Tom Anderson joins host Sana to sit with that question. Where it comes from, why it is so universal, and what it actually wants from us when it shows up.About the Guest:Tom Anderson is a writer and speaker on identity and spiritual formation, married to Nancy for over fifty years. He is the author of From Sinnership to Sonship: The Story of Becoming.Key Takeaways:The question "what about me" is not selfish by default. Often it is honesty.Anxiety, unworthiness and insignificance can each be a version of that same question.So much striving is doing. He describes a shift from doing to simply being.He reads his own story through Scripture, finding himself in Adam, Peter and Abraham.Significance is often found in small, hidden service, not on a stage.People-pleasing to be liked is exhausting. Knowing who you are lets your walls define, not defend.Connect With the Guest:Website: https://tomanderson.in Substack: Looking With Fresh Eyes (lookingwithfresheyes.substack.com) Book: From Sinnership to Sonship: The Story of Becoming (Amazon)Episode Chapters:[00:00] What about me: the question that finds everyone (approx.)[02:00] Defect or design: is the question a flaw or a call (approx.)[05:00] From doing to being, and the hunger for identity (approx.)[09:00] Significance found in a small garden, not on a stage (approx.)[16:00] Questioning the systems we were born into (approx.)[24:00] Working with men, and the ten-out-of-ten no one feels (approx.)[32:00] The kindest thing he has learned to say to himself (approx.)🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #TheMindfulJourney #identity #selfworth #spiritualformation #faith #belonging #innerwork #menandemotions #healing #purpose #christianspirituality

Twelve walks on the Camino de Santiago, and the same discovery each time. Weeks of walking strip away everything that is not essential, until what is left is you.Reino Gevers joins host Sana to talk about burnout, buried memory, and the difference between covering history and finally sitting with your own.About the Guest:Reino Gevers is a South African born journalist, author and speaker based in Mallorca. He covered the fall of the Iron Curtain and South Africa's transition to democracy, and has walked the Camino more than twelve times.Key Takeaways:A hike is something you finish. A pilgrimage is something that finishes you.Weeks of walking surface memories the body held for decades.Prepare gradually. Fifteen minutes a day beats twenty kilometres on day one.Religion tells you what to believe. Walking gives you experience instead.Stillness is not withdrawal. It is how you hear what noise drowns out.Age matters less than expected. Pilgrims in their eighties and nineties walk it.Connect With the Guest:Website: https://reinogevers.com Podcast: Living to Be (Spotify and Apple Podcasts) Books: Deep Walking for Body, Mind and Soul; Walking on Edge; Sages, Saints and SinnersEpisode Chapters:[00:00] A hike you finish, a pilgrimage that finishes you (approx.)[03:00] 2007: burnout, a marriage on the rocks, a book read in one night (approx.)[06:00] An ancient route, and the priest with a bucket of yellow paint (approx.)[13:00] Why walk it twelve times: the same path is never the same walk (approx.)[16:00] Dark tunnels, released memory, and the walk turning light (approx.)[23:00] Preparing well, and why age matters less than you think (approx.)[25:00] Reporting history, then walking off what it cost him (approx.)🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #TheMindfulJourney #CaminoDeSantiago #pilgrimage #deepwalking #burnoutrecovery #innerwork #mindfulness #solitude #selfdiscovery #walkingmeditation #spiritualgrowth

If healing has started to feel like one more thing you are failing at, this conversation is for you. The protocols, the routines, the quiet pressure to do it all correctly.Dr. Ellyn Hilliard-McLeod joins host Sana to explore holistic nutrition, the core beliefs we form about food, and what changes when wholeness is something you remember rather than earn.About the Guest:Dr. Ellyn Hilliard-McLeod holds a doctorate in holistic nutrition and works through Sedona Solution. She is the author of It Takes More Than Carrot Juice, drawn from decades of counselling work.Key Takeaways:Exhaustion is information. If your healing practice feels like performance, pause there.Core beliefs about food often form in early childhood and quietly shape eating for decades.Unresolved relationships carry real emotional weight. Forgiveness is inner work, not a shortcut.Bring questions, and an advocate if you need one, to every practitioner appointment.A quiet moment of gratitude before eating is available to everyone, whatever the budget.Connect With the Guest:Website: https://sedonasolution.comLinkedIn: https://www.linkedin.com/in/ellyn-hilliard-mcleod-80b94419Book: It Takes More Than Carrot Juice (Amazon, Kindle, IngramSpark)Episode Chapters:[00:00] What if healing is something you remember, not something you perform (approx.)[02:30] The noise around healing, and what it hides (approx.)[06:00] Removing what stands in the way, instead of adding more (approx.)[11:00] Holistic versus clinical: where the two models part company (approx.)[15:00] Love as a frequency, not a slogan (approx.)[19:30] The core beliefs we form about food between ages zero and seven (approx.)[23:00] Access, privilege, and gratitude at the table (approx.)🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #TheMindfulJourney #holisticnutrition #mindbodyconnection #emotionalhealing #innerwork #selfcompassion #foodandmood #forgiveness #wellbeingjourney #mindfuleating #healingjourney

For over twenty years, Dr. Jeffrey Bone sat across from people whose bodies had stopped cooperating with their lives. Then his own diagnosis asked him to walk the same road.In this Mindful Journey conversation, Jeffrey and Sana move slowly through what it means to heal inside a world built for productivity, not humanness. On silence, on being disbelieved, and on finding your own voice again.About the Guest: Dr. Jeffrey Bone is a chronic illness mentor and coach with more than two decades of experience. He lives with Common Variable Immune Deficiency and is the author of The Restless Human: Meaning in a Fractured World.Key Takeaways:Accepting pain is not surrender. It means ending the resistance to what you cannot solve, so the parts of your story still alive can be found.We see trees as nature but forget we are nature too. Healing follows nature's pace, not society's demand for units of productivity.Silence is an underrated healing modality. Walk without headphones, write by hand, and let your own thoughts surface instead of an echo of the culture.When you are disbelieved, even by yourself, turn to solidarity. Find others living your condition, without handing over your own voice.Mortality makes the moment precious. This conversation happens once, and that is exactly what makes it matter. Connect With the Guest:Website: https://www.drbone.live/ Podcast — To The Bone: Available on Apple Podcasts, Spotify, and YouTubeYouTube: https://youtube.com/@ttbonepodcast?si=wPx58df9tbxuks0E SubStackBooks on Amazon: Search "Dr. Jeffrey Bone" for Broken Bone, Carved Out of Bone, Breath Between Battles, and Healing HorizonsEpisode Chapters: (approx.)[00:00] The Safest Place Is the Here and Now : grief for the past, alarm for the future [03:30] Let the Story Start Now : accepting pain without giving up [06:45] We Are Nature, Not Above It : healing at the pace we were built for [09:10] The Boiling Frog : how the culture turned up the heat while we scrolled [11:30] Domesticated Thoughts : whose voice is really in your head [13:50] Starting From Death : why finitude makes the moment precious [15:15] Solidarity, Not a Cult : self-advocacy when the world won't believe you 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #themindfuljourney #chronicillness #invisibleillness #healingjourney #existentialpsychology #mindfulness #chronicpain #selfadvocacy #innerpeace #mentalhealthmatters #acceptance #spoonie #therestlesshuman

For anyone who senses a quiet voice asking "is this really it?" while everything looks fine from the outside. Sana sits with spiritual healer Shawngela Pierce to explore what awakening actually looks like: gentle, gradual, rarely dramatic.You will leave with a softer way to notice divine guidance, why the body holds what the mind avoids, and how to stay with an awakening long after the inspired moment fades.About the Guest:Shawngela Pierce moved from forensic science and biology toward naturopathic medical school before a personal awakening reshaped her path. She is now a spiritual healer who guides people to their own inner source of guidance.Key Takeaways:Awakening is usually slow and steady, not a lightning strike, and a gentler pace protects you from upheaval.The gap between who you think you are and who you truly are grows until something, body or mind, breaks.Divine guidance often arrives as feelings, a sense that something is off or right, if you are grounded enough to notice.Sustaining it comes from small daily choices and intention, not from wanting your whole life changed by next month.Sit still in nature with a journal, ask, and wait; answers may come as a quiet realization or later clarity.Connect With the Guest:Website: https://www.seekwithinyou.com LinkedIn: https://www.linkedin.com/in/shawngela Facebook: https://www.facebook.com/shawngela.pierce Podcast: Embrace your Spiritual PowerEpisode Chapters:[00:00] The quiet voice that asks "is this really it?" [08:07] The biggest myth about spiritual awakening [10:04] Leaving the traditional path, and how it looked from the outside [13:05] Why the body breaks when the spirit is ignored [16:11] The fine line between divine guidance and "woo-woo" [22:15] Awakening is one thing; sustaining it is another [26:12] A first step for the listener who feels misaligned🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #TheMindfulJourney #SpiritualAwakening #DivineGuidance #InnerHealing #Intuition #MindBodySpirit #SpiritualJourney #Mindfulness #Meditation #SelfHealing #TrustTheProcess #HigherSelf #SpiritualGrowth

This episode is for anyone who's been told the world outside is dangerous and quietly organizes their life around that fear. Joe Hehn, a mindset expert and consciousness teacher who spent a decade traveling after the loss of his wife, joins host Sana on The Mindful Journey to make the case for a different starting belief: that the world is kind.Joe shares what nearly 40 countries and years of travel taught him about strangers, why one bad headline shouldn't define an entire place or people, and how small daily moments, not grand meditation retreats, are where most of us will actually find enlightenment.About the Guest: Joe Hehn is a mindset and consciousness teacher, speaker, and author. After the death of his wife Jessica, he spent close to a decade traveling to nearly 40 countries, studying wisdom traditions across Nepal, India, and the Middle East, and rebuilding his life from the inside out. He now teaches mindfulness, manifestation, and mindset work.Key Takeaways:The belief that the world is dangerous is largely built from a small number of amplified bad stories, not lived statistical reality.Most strangers who approach you in public need help, not looking to harm you; assuming the worst says more about conditioning than about people.One serious incident shouldn't summarize an entire place, community, or person; true perspective means judging by the whole pattern, not a single data point.You can acknowledge real risk (like crossing a street) without living from fear; awareness and fear are not the same thing.Enlightenment doesn't require a retreat or years of meditation; it can show up in a conversation with a cashier or a stranger on a train.Connect With the Guest: Website: joehehn.com Instagram: instagram.com/joe.hehnEpisode Chapters: [00:00] The Conversations We've Stopped Having — Sana opens on lost everyday connection (approx.) [04:00] Why Joe Left — grief, loss, and the decade of travel that followed (approx.) [10:00] The World Is Kind, Not Dangerous — reframing nearly 40 countries of experience (approx.) [17:00] The Zoo Analogy — why one dangerous animal doesn't make the whole zoo unsafe (approx.) [20:00] One Bad Story vs. a Billion Good Ones — how amplification distorts our view of people and places (approx.) [25:00] Forgiveness as Perspective — judging by the whole pattern, not a single incident (approx.) [27:00] Finding Enlightenment in Ordinary Moments — mindfulness beyond meditation (approx.)🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #mindfuljourney #consciousnesswork #griefandhealing #worldtravel #mindsetcoach #kindnessmatters #spiritualawakening #innerpeace #travelandtransformation #mindfulliving #personalgrowth #enlightenment

This episode is for anyone facing something so heavy it feels impossible to carry, and wondering how to keep showing up anyway. Jonathan Brandt joins host Sana on The Mindful Journey to share his and his late wife Christy's story: back-to-back cancer diagnoses, and the philosophy they built together called Go Out Living.Jonathan reflects on the attitude that carried them through years of treatment, what he wishes he'd understood sooner about caring for the mind and spirit alongside the body, and how he's turning their story into a community for others walking a similar road.About the Guest: Jonathan Brandt is a cancer survivor, widower, and host of the Go Out Living podcast and community. He and his late wife Christy faced back-to-back cancer diagnoses together, going back to school during treatment to earn certifications in holistic health, and built Go Out Living as a philosophy and platform to help others navigate serious illness with education, humor, and hope.Key Takeaways:"Go Out Living" means choosing to keep showing up for the people you love, even mid-treatment, rather than waiting on the sidelines for things to get easier.Healing works best when mind, body, and spirit are all addressed together; skipping the emotional or spiritual side leaves gaps physical treatment alone can't fill.Humor and lightness don't diminish a serious situation, they can be part of what carries you through it.Slowing down to fully understand a diagnosis and treatment plan, rather than rushing straight into it, is worth the extra time.Turning pain into purpose can take shape gradually, one certification, one conversation, one community at a time.Connect With the Guest Website: gooutliving.com Instagram: instagram.com/gooutliving YouTube: youtube.com/@GoOutLiving X (Twitter): x.com/gooutliving Community: search "Go Out Living" on Skool.comEpisode Chapters: [00:00] The Strength That Doesn't Announce Itself — Sana opens on quiet resilience (approx.) [04:00] Remembering Christy — her devotion as a mother (approx.) [06:00] Two Diagnoses, One Family — choosing education over despair (approx.) [10:00] Where "Go Out Living" Came From — the moment that named their philosophy (approx.) [18:00] Mind, Body, Spirit — what Jonathan wishes he'd understood sooner (approx.) [21:00] Laughing Through Chemo — why humor became part of healing (approx.) [25:00] Building a Community for Others — what's next for Go Out Living (approx.) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #gooutliving #cancersurvivor #griefjourney #holistichealth #widowersupport #cancercommunity #mindbodyspirit #livingwithpurpose #healingjourney #mindfuljourney #hopeafterloss #cancerawareness

There's a quiet frustration many people carry. They have done the work: meditation, journaling, therapy, books, podcasts. They know their patterns by name. And yet something keeps repeating, something that awareness alone cannot seem to reach.Ali Christos has spent years sitting with people in exactly that place. On The Mindful Journey, he joins Sana to explore what quantum healing hypnosis opens up beneath the surface, and why he believes the real shifts happen somewhere much deeper than the conscious mind.About the Guest:Ali Christos is a QHHT (Quantum Healing Hypnosis Technique) practitioner, author, and consciousness guide based in Canada. After over 15 years in New York real estate and personal coaching, he stepped fully into the world of inner work. His book What Happens in Quantum Hypnosis? Real Sessions, Past Lives & Higher Self Healing is available on Amazon.Key Takeaways:In Ali's view, patterns that keep returning after years of inner work may live in layers awareness and mindset work don't reach.Meditation is not just a practice; it's the experience of presence itself, and no one can hand that to you.What many call loneliness, in his framing, is a feeling of separateness from something deeper within us.QHHT doesn't require you to believe in past lives; it only asks you to be open to what comes up.Prayer, he suggests, is talking to God; meditation is the listening.Connect With the Guest:QHHT practice: QHHTwithali.com (sessions, book, and recordings)Books, music, and teachings: MySpiritualTeacher.caEpisode Chapters: (approx.)[00:00] When you know your patterns but they keep returning[03:30] From New York real estate to consciousness work[09:00] Near-death moments and the inner voice that kept calling[13:30] The book that changed everything, ten years too late[17:00] How spirituality and diversity are more connected than we think[21:30] Why mindfulness stays surface-level without lived experience[25:00] Loneliness, separation, and the internal GPS we've gone quiet on[34:00] Past lives, QHHT, and what his own sessions revealed[45:00] A pivotal time: what Dolores Cannon called the "golden ticket"[50:00] Where to connect with Ali🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #themindfuljourney #quantumhypnosis #qhht #consciousness #pastliferegression #innerwork #meditation #higherself #spiritualawakening #soulhealing #mindfulness #alichristos #myspiritualteacher

What if the body remembers belonging long before the mind does? What if the nervous system we keep trying to fix with advice and apps was simply waiting for something older: trees, soil, wind, the slow rhythm of a forest?Frankie Edwards joins Sana for a tender conversation on forest bathing as a path back to belonging, especially for the 2SLGBTQ+ community, and why this is less a wellness trend than a homecoming.About the Guest:Frankie Edwards is a nature-based nervous system specialist and the founder of Abundance World, building Canada's first 2SLGBTQ+ affirming nature sanctuary. Their work weaves neuroscience, somatics, and forest bathing to help people regulate stress and restore a sense of belonging. Key Takeaways:Forest bathing comes from the Japanese practice of shinrin-yoku and isn't a luxury or a trend.In Frankie's framing, there are five lenses: curative, creative, culinary, recreational, and energetic.You don't need a forest; fresh air, a plant, water, or even a candle flame can be enough.Nature asks nothing of you, so the mask falls away and you simply get to be.For many in the 2SLGBTQ+ community, this can be nervous system repair and real belonging.Connect With the Guest:Website: abundanceworld.today (TikTok, Instagram, LinkedIn linked there) Free: You Belong to the Land ChallengeEpisode Chapters: (approx.)[00:00] What if the body remembers belonging first[03:00] Frankie's path: degrees, COVID, and "who am I performing for"[10:00] Forest bathing isn't a luxury or a trend[11:00] The five lenses of forest bathing[22:00] You don't need a forest: working with what you have[30:30] Belonging and nervous system repair for queer folks[41:00] Where to connect with Frankie🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #themindfuljourney #forestbathing #shinrinyoku #belonging #natureconnection #nervoussystem #2slgbtq #queerwellness #somatics #mindfulness #ecotherapy #frankieedwards #abundanceworld

Most of us have spent so long living in our heads that we've forgotten a quieter intelligence moving through us all day, asking nothing. It's the breath, and this conversation is about coming back to it.Julie Rea, an intuitive energy healing practitioner, joins Sana to explore how slow, deep breathing settles the nervous system, and how something this simple can gently bring us home to ourselves.About the Guest:Julie Rea is an intuitive energy healing practitioner based in Canada with more than twenty-five years of experience. She combines intuitive insight, coaching, and energy healing in remote one-on-one sessions, helping people release what they've been carrying.Key Takeaways:Slow, deep breathing settles the nervous system and shifts the body into rest and digest.When we rush, our breath turns shallow, keeping the body in a fight-or-flight state.A simple practice: breathe in for four, out for four, and gently tell yourself you're safe.Practiced daily, the breath is there for you in harder, more uncertain moments.In Julie's view, unspoken emotions can settle in the body; she always recommends medical care too.Connect With the Guest:Website: juliereahealing.com Remote one-on-one energy healing sessions via Zoom (60 minutes)Episode Chapters: (approx.)[00:00] Living in our heads, and the quiet intelligence of the breath[03:10] The flight that changed things: helping a stranger breathe through panic[09:25] What deep breathing actually does: rest, digest, and the body's sigh[11:15] Breathe in for four, out for four, and remind yourself you're safe[18:50] When unspoken emotions settle in the body (Julie's perspective)[20:55] Inside a session: a gentle unfolding, not a quick fix[23:25] A simple daily practice: at your desk, before bed, on a walk🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #themindfuljourney #breathwork #nervoussystem #deepbreathing #mindfulness #healing #energyhealing #wellbeing #anxietyrelief #calm #selfregulation #julierea #restanddigest

Sensitivity note: this episode includes the guest's personal health experience and her own critical views of conventional medicine and the food industry. These are presented as her perspective, not as medical advice. Listeners should consult a qualified professional for health decisions. The green-room political discussion was not part of the published episode and is not reflected here.We want to trust our instincts about our bodies and our health. We also know there are moments we need experts and systems we don't fully trust. So which voice do you listen to, and when?Amy Hartshorn has spent over thirty years in non-toxic, holistic living on a Vermont organic farm, and has leaned on conventional medicine when life left no choice. She joins Sana to explore living well without the overwhelm.About the Guest:Amy Hartshorn is a green living educator and certified organic farmer in Vermont with over thirty years in non-toxic, holistic living. She hosts the Green Living Now podcast and helps people see past marketing to what supports their health.Key Takeaways:Holistic living isn't about rejecting conventional medicine; it doesn't have to be either-or.When something hasn't resolved for a long time, that can be the signal to consider other options.Start with food. Reading labels matters more than the marketing on the front of the box.Words like "natural" can mean very little; learning to read claims is quiet self-advocacy.You can't control everything, but you can choose what you bring into your home.Connect With the Guest:Website: greenlivingnow.com (free resources) | Podcast: Green Living NowLinkedIn: Amy TodiscoEpisode Chapters: (approx.)[00:00] The quiet tension: trusting your instincts versus the systems you doubt[02:00] Amy's story: when a holistic path led her to conventional care[06:00] Why it doesn't have to be either-or[10:30] Start with food: reading labels over marketing[13:30] "Natural" means nothing: greenwashing and becoming a detective[19:00] Misinformation and the real cost behind organic food[24:00] Control what you can: small, empowering swaps at home🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #themindfuljourney #nontoxicliving #holistichealth #foodismedicine #cleanliving #organicfood #greenliving #readthelabel #wellness #mindfulliving #healthyhome #amyhartshorn #smallsteps

Some seasons change us so quietly we barely notice. A loss, a diagnosis, an ending. Most of us were taught to grieve by staying strong and moving on, but underneath that, a quieter pathway asks us to turn toward ourselves, not away.Steven Ferrara joins Sana to share how the sudden loss of his 23-year-old son led him, through journaling and stillness, from grief toward gratitude and an inner pathway to healing.About the Guest:Steven Ferrara is an author, former business leader, and longtime teacher of spiritual principles. After the sudden loss of his son Christopher, he turned to daily journaling and reflection, the journey behind his book Grief to Gratitude.Key Takeaways:Grief is not something to outrun. Healing begins when we turn toward ourselves, not away.You can feel an emotion fully without becoming it; let it pass rather than building it into a story.Resisting how life unfolds is exhausting. Acceptance frees us to choose how we respond.Love continues beyond loss; a bond can keep growing in spirit when it can no longer take form.Gratitude is the great healer, not for the loss, but for the experience and what it teaches.Connect With the Guest:Website: stevenferrara.com Substack: stevenferrara.substack.com Book: Grief to Gratitude (Steven Ferrara) Socials: Facebook and Instagram via the websiteEpisode Chapters: (approx.)[00:00] The seasons that change us quietly, and the inner pathway we were never shown [02:30] Meeting Steven, and a life shaped by the inner over the outer [05:30] The sudden loss of his son Christopher, and questioning everything [08:00] A turning point in journaling: seeing it from his son's side [12:00] Life is here to teach, not torture: acceptance over resistance [19:00] Feeling grief without becoming it, and carrying it as a family [24:00] From grief to gratitude: the great healer on the other side🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #spiritualawakening #awakening #consciousness #meditation #yogi #innerwork #kundalini #higherconsciousness #spiritualgrowth #mindfulness #selfrealization #healingjourney #lightworker

If you've ever told yourself you loved a job while your body quietly fell apart, this conversation will feel familiar. Michelle Marie Rose spent twenty years in a corporate legal career before being downsized from a role she thought would carry her to retirement. What looked like an ending became the slow, honest beginning of her healing.In this episode of The Mindful Journey, Michelle and host Sana sit inside the messy middle of burnout recovery: the chronic pain, the buried emotion, the limiting beliefs formed in childhood, and what it really takes to choose a different kind of life before the water boils.About the Guest:Michelle Marie Rose is a certified intuitive energy healer based on the central coast of Oregon. After two decades in a corporate legal career and a downsizing that forced her to slow down, she worked through burnout, fibromyalgia, and food allergies with the support of a medical intuitive, and now walks alongside people who feel stuck, overwhelmed, or dismissed.Key Takeaways:The "crab in the pot" is how burnout actually works: the cost rises so slowly you mistake exhaustion for normal until something forces you to stop.Your body often knows before your mind admits it. Chronic pain and illness can be signals that have been ignored for years, not random misfortune.Many of our beliefs about money, worth, and safety were shaped before age eleven. Healing as an adult means asking whether those inherited beliefs are still yours to keep.Naming a childhood wound is the start, not the destination. The real work is deciding how you want to see the world now.Don't wait until the pain is unbearable to ask for help. Reaching out early is not weakness, it's the whole point.Connect With the Guest:🌐 Website: https://www.mmrosehealing.com 📸 Instagram: https://www.instagram.com/mmrosehealingEpisode Chapters: (approx.)[00:00] The Crab in the Pot: a cold open about never noticing the water heating [01:30] Welcome to The Mindful Journey: meeting Michelle and her story [03:30] The Day the Identity Ended: being downsized after twenty years [07:00] What the Body Was Screaming: burnout, fibromyalgia, and ignored signals [11:00] The Healing Work Begins: meditation, journaling, and a medical intuitive [16:00] The Oreo Cookies and 50 Cents: how limiting beliefs about money take root [24:00] Don't Wait to Boil: choosing a different life before it's too late🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #burnoutrecovery #intuitiveenergyhealing #thebodykeepsthescore #emotionalhealing #limitingbeliefs #identityafterjobloss #mindbodyconnection #chronicpainawareness #innerwork #mindfuljourney #healingjourney #slowingdown #energyhealing

A Gentle Note Before You ListenOur guest, Barry Deeks, is a survivor of a catastrophic road accident that temporarily took his ability to speak and continues to affect his voice today. At times in this conversation, his words may not sound as fluent as he would like them to, but every thought he shares is considered, intentional, and deeply felt. We ask you to listen with patience and with an open heart. Please do not judge Barry on how his voice sounds, only on the depth of what he is offering.Episode Summary:What happens when a person loses their voice, and in that silence finds something they never expected to say?Host Sana welcomes Barry Deeks back to the network, this time on The Mindful Journey, for a quieter, more personal continuation of his story. Barry is the author of the autobiography The Bizarre and Enchanting Life and the subject of the film The Man Who Can. In this conversation, he reflects on the father who shaped his early motivation, the belief system that carried him through his hardest years, why writing became a voice when speaking could not, and what faith looks like when it is held quietly, without label or religion. A gentle episode for anyone who has ever felt that their inner world stayed intact even when the outer one fell apart.About the Guest:Barry Deeks is an author and filmmaker based in the United Kingdom. He has written five books, including his autobiography The Bizarre and Enchanting Life, available on Wattpad, and is the subject of the film The Man Who Can, available on YouTube. His work is rooted in lived experience: a catastrophic road accident, hospital recoveries, and a long return to voice through writing. He continues to write across themes of belief, philosophy, and humanity's place in a larger whole. Key Takeaways:Motivation that lasts is rarely loud. It often comes from one quiet, formative relationship and grows from there.A belief system held privately is not a performance. Sometimes it is the thing that gets you from one year of your life to the next.Writing is a way of holding onto your own voice when the world around you cannot quite hear it.Faith and religion are not the same thing. You are allowed to hold one without needing the other.An inner world can stay intact even when the outer one has fallen apart. That is worth knowing if you are in the middle of something hard right now. Connect With the Guest:Book: The Bizarre and Enchanting Life by Barry Deeks — read on Wattpad: https://www.wattpad.com/story/366050276-barry-deeks-the-bizarre-and-enchanting-lifeFilm: The Man Who Can — search "Barry Deeks The Man Who Can" on YouTubeAuthor articles: https://medium.com/@barrydreeksauthor7Episode Chapters:[00:00] Welcome Back to Barry — and the question this episode sits with[02:00] What Motivation Really Looked Like — Barry's father, and the one thing he wanted most[04:30] The Belief System That Saved a Young Man — and what it grew into[07:00] Writing as Voice — an opinion forming inside, finally able to be heard[09:30] Faith Without Religion — being part of something larger, quietly[11:30] Closing Reflection — permission to sit with your own questions🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #themindfuljourney #barrydeeks #thebizarreandenchantinglife #themanwhocan #writingashealing #findingvoice #motivationthatmatters #faithnotreligion #survivorstory #resilience #disabilityawareness

We talk endlessly about connection, to others, to community, to purpose. The one most of us quietly neglect is the connection to ourselves, the one that makes every other connection possible. This is for anyone who feels disconnected even while showing up for everyone else.Somatic coach Lindsay Little joins Sana to explore self-connection not as a wellness slogan, but as a felt, body-level practice. A calm conversation about the difference between thinking about yourself and being with yourself, why slowing down is the shortcut, and how the body keeps a record until we finally listen.About the Guest:Lindsay Little is a somatic coach, consultant, and facilitator, and the founder of Soma Lingua, where she guides individuals and organizations through change that happens in the whole body, not just the head. Her background spans 17 years in adult education, international peace and conflict resolution, and advanced training in Somatic Experiencing.Key Takeaways:Self-connection is looking within rather than chasing what is outside us. It is agency, self-trust, and love, not another product to buy.There is a real difference between thinking about yourself and being with yourself. The body holds far more than the thoughts in your head.Notice the body's quiet cues. Putting them off, ignoring hunger, rest, or rest, is a way of practising disconnection.A "yes" said with a contracted body is felt by everyone. Presence means noticing whether your whole self is actually open.Slowing down is the shortcut. It can feel uncomfortable at first, but acknowledging what surfaces lets old patterns take a new form.Connect With the Guest:Website: somalingua.com (coaching, consulting, facilitation, and bodywork)Soma Lingua is based in Washington, DC, and works with individuals and organizationsEpisode Chapters: (timestamps approx.)[00:00] The Connection We Neglect: a cold open on coming home to yourself [02:00] Following the Thread: Lindsay's winding path to somatic work [10:00] Jack of All Trades, or Specialist: when work and curiosity finally overlap [14:00] What Self-Connection Really Is: agency, self-trust, and looking within [19:00] Thinking vs Being: the somatic difference most of us miss [24:00] When the Body Catches Up: burnout, sleep, and the cost of ignoring cues [30:00] Slowing Down Is the Shortcut: why presence can feel uncomfortable [36:00] Small Honest Signs: body scans, walks, art, and noticing the shift🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #mindfuljourney #selfconnection #somatic #somaticexperiencing #mindbodyconnection #presence #nervoussystem #burnout #selfawareness #mentalhealth #innerwork

Some health struggles stay invisible for years, dismissed, mislabelled, or shrugged off as "just stress." This conversation is for anyone who has felt unwell for a long time and grown tired in their will to keep searching for answers.Functional medicine doctor and chiropractor Dr. Kate Davis joins Sana to share her own decade-long battle with chronic gut issues, and what it taught her about looking for the root cause. A grounded conversation about being both doctor and patient, why she urges proper testing over trending online cleanses, and her core message: assess before you guess.About the Guest:Dr. Kate Davis is a licensed chiropractor and functional medicine doctor focused on chronic gut issues in women, such as bloating, constipation, and IBS. After her own decade-long health struggle, she now takes a root-cause approach to gut health and hosts the Unconventional Medicine podcast.Key Takeaways:These reflect Dr. Kate's perspective and experience, shared for discussion, not medical advice.Being both doctor and patient shapes how she practises. She remembers feeling unwell while looking "fine" to everyone around her.In her view, chronic infections and toxin load are often overlooked, while symptoms get blamed on stress or diet alone.Her strongest caution: do not jump on a social-media cleanse or detox without guidance, it can backfire badly.Her central line: "If you're not assessing, you're guessing." Proper testing first, generic protocols never.Her message to anyone exhausted by the search: healing is possible, and it is worth finding a qualified practitioner who can help.Connect With the Guest:Instagram (best place to find her): @drkatedavisPodcast: Unconventional Medicine (Spotify, Apple Podcasts, and major platforms)Website and further resources linked via her InstagramEpisode Chapters: (timestamps approx.)[00:00] The Quiet Wounds: a cold open on the parts of ourselves we learn to hide[02:00] Doctor and Patient: why having been on both sides changes the conversation[04:00] A Decade Unwell: Dr. Kate's story of chronic gut issues in her twenties[08:00] Beyond Stress and Diet: what she feels conventional care often misses[12:00] The Social-Media Detox Trap: the real risks of unsupervised cleanses [16:00] Assess Before You Guess: why testing comes before any protocol [20:00] Cleaning Up the Inputs: food, products, and everyday toxin load [24:00] You Are Not Stuck: a closing word of hope for the exhausted🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #mindfuljourney #guthealth #functionalmedicine #rootcausehealing #ibs #bloating #holistichealth #wellness #womenshealth #mindbodyconnection #healingjourney

Some of us can feel deeply lonely while surrounded by people, ticking every box that should mean we have arrived. This one is for anyone sitting in a quiet that feels less like peace and more like absence.Author and spiritual facilitator Catherine Crestani joins Sana to reframe loneliness, not as a problem to fix or fill, but as an invitation to meet the self we have been avoiding. A slow conversation about self-abandonment, mourning the dreams that did not happen, and the small, honest ways we find our way back.About the Guest:Catherine Crestani is an Australian author, spiritual facilitator, and founder of Willow Healing, a space for people serious about their inner journey. She wrote Pillars for Life: A Guide to Spiritual Ethics and Practice and the romantic thriller My Virtual Obsession, and hosts the Willow Healing Matters podcast.Key Takeaways:Loneliness is not always about being alone. You can feel unseen inside a marriage, a job, or a full life.It turns harmful only when you stay in it to avoid yourself, or make choices from it instead of from clarity.Ask the question that stops people short: what do I actually want? You cannot attract what you have never named.Staying endlessly busy or over-giving is often avoidance. Sometimes you must mourn the dream that did not happen before you can move.Fill your own cup first, then let others have the overflow. Take yourself on a date and learn to enjoy your own company.Connect With the Guest:Website: willowhealing.orgInstagram: @willowhealingshPodcast: Willow Healing Matters (on your favourite player)Substack: willowhealing.substack.comBooks: Pillars for Life and My Virtual ObsessionEpisode Chapters: (timestamps approx.)[00:00] Lonely in a Full Life: feeling unseen behind a picture of perfection[03:30] When Loneliness Is Not Bad: solitude as a return to yourself[06:00] Avoiding the Self: obsession, doom-scrolling, and virtual companions[09:00] What Do You Actually Want: the question most of us never sit with[12:00] The Over-Giver's Pattern: staying busy to avoid going home[15:00] Mourning the Dream: grieving the life you planned so you can choose a new one [18:00] Overnight or Slowly: the freedom that comes when you finally say no[23:00] You Were Never Alone: a closing word for anyone sitting in the quiet🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #mindfuljourney #loneliness #chooseyourself #selfabandonment #healing #solitude #innerwork #selflove #boundaries #mentalhealth #spiritualgrowth

A gentle heads-up: This conversation touches on adoption and trauma. Listen at your own pace, and if it stirs something deep, that's worth honouring, not rushing past.Some of us carry stories we were never meant to tell. This one is for anyone who has folded a hard truth up small, unsure the world could hold it.Memoirist and adoptee advocate Patricia Knight Meyer joins Sana on writing to heal: how an unpolished page can move trauma out of the body and back toward ourselves. A slow conversation about identity, memoir, and telling the truth about your own life.About the Guest:Patricia Knight Meyer is a memoirist, journalist, and adoptee advocate. Handed over in a 1970 black market adoption with no paperwork, she spent decades unraveling that secret. Her memoir, Wonderland: Memoir of a Black Market Adoption, arrives November 3 from Unsolicited Press.Key Takeaways:Write for yourself first. No one else has to read it, and that permission frees the truth.Keep your pen moving for ten minutes without polishing. What surfaces is often what you have avoided.What you rush past in your own story is usually the wound still asking to be tended.Trauma lives in the body, not only the mind. Writing is one tool among many, beside therapy and somatic work.If writing feels re-traumatizing, pause and find a professional. That is care, not failure.Connect With the Guest:Website: myadoptedlife.comMemoir: Wonderland (Unsolicited Press, November 3)Instagram and X: @myadoptedlifeFacebook: facebook.com/patriciaknightmeyerAll links: direct.me/myadoptedlifeEpisode Chapters: (timestamps approx.)[00:00] Stories We Were Never Meant to Tell: a cold open on the truths we bury[01:30] A Paperless Beginning: Patricia on the secret that shaped her identity[06:00] The System That Let Me Down: black market adoption and a missing birth certificate [12:00] Not the Family You Find, the Truth You Find: why adoptees search, and the mirror of origin[17:00] Writing as Medicine: the right brain, the moving pen, and letting feeling surface[23:00] What We Skip Over: the one paragraph that became a chapter, and the wound beneath it[28:00] A Page in Someone Else's Survival Guide: starting small, finding community, and Wonderland🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #writingtoheal #memoir #adoptee #adoptionreform #healingjourney #identity #trauma #journaling #mentalhealth #mindfuljourney #writingcommunity

A Note on LanguageThis episode includes mild adult language. The book at the heart of the conversation is titled A Little Bit of A$$hole, and the language is part of the message.Episode Summary:We grow up being told that being good means agreeing with everyone, keeping the peace, and putting others first. And somewhere along that road, a lot of us start quietly disappearing. Not all at once. One yes at a time.Host Sana sits down with Danny M. Goldberg, author, consultant, and self-described "recovering nice guy" whose new book A Little Bit of A$$hole is a practical guide to setting boundaries, earning respect, and protecting your value without losing who you are. In this conversation, Danny shares why he stopped chasing likeability and started building respect, what the "Invisible Worker" really looks like at work and at home, how the A-hole Energy Spectrum gives you a calibrated way to respond instead of either disappearing or exploding, and the one small daily practice that rebuilds self-confidence from the inside out.About the Guest:Danny M. Goldberg is an author and consultant, and a self-described "recovering nice guy" whose new book A Little Bit of A$$hole offers a practical framework for setting boundaries, earning respect, and protecting one's value. Drawing on decades in corporate America, including time as a chief auditor and director of audit before stepping out on his own, Danny now helps professionals and leaders move from invisible to undeniable through assertiveness without aggression.Key Takeaways:Stop optimising for being liked. Optimise for being respected and for showing up as your actual, authentic self.The Invisible Worker delivers everything and gets credit for nothing, not because they lack talent, but because they have not learned to assert themselves. Hard work alone does not protect your value.Guilt is often the first sign you have drifted into "too nice." When you notice you feel guilty for asserting yourself even slightly, that is the signal to look at the pattern, not the person you said no to.Saying no is a skill. Pick one situation a day where you say no, and let yourself sit with the discomfort. Self-confidence builds from there.You do not owe anyone an explanation for every no. Sometimes "no" is the complete sentence.The A-hole Energy Spectrum is a four-level calibration tool: daily boundaries at level 1, firmer pushback at level 2, serious boundary defence at level 3, and the rare nuclear option at level 4. The goal is calibration, not constant escalation. Connect With the Guest:Book: A Little Bit of A$$hole by Danny M. Goldberg, on AmazonLinkedIn and social media: search "Danny M. Goldberg" (note the middle initial) Episode Chapters:[00:00] The Quiet Cost of Being Too Nice — and why it isn't actually kindness[02:30] Meet Danny M. Goldberg — author, consultant, and recovering nice guy[06:00] Being Liked vs. Being Respected — the shift that changed everything[09:30] Where the Nice Guy Myth Comes From — childhood, society, and the sandbox[13:00] The Invisible Worker — when your hard work makes someone else's career[18:00] Telltale Signs You Have Drifted into Too Nice — guilt, lost identity, lost self-confidence[22:00] Boundaries in Real Life — kids, dating, work, and saying no without a paragraph[25:00] The A-hole Energy Spectrum — four levels, calibrated response[28:30] One Daily Practice — picking one situation to say no to[31:00] Where to Find Danny and the Book[31:30] Closing Reflection — your needs are not a burden🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #themindfuljourney #dannygoldberg #alittlebitofasshole #recoveringniceguy #boundariesmatter #peoplepleasingrecovery #invisibleworker #respectoverlikeability #assertivenesstraining #selfworth #healthyboundaries #personalgrowth #mindfulboundaries

Most of us know meditation is good for us. We have read the studies. We have tried the breathwork, the apps, the body scans. And somewhere along the way, when the thoughts refuse to slow down, we quietly decide that maybe stillness just isn't meant for us, and we move on with our day.But what if everything we have been practising is only the surface? What if beneath the techniques, beneath the calm, there is a depth most people never reach, a place where you stop being the meditator altogether and discover what was always underneath the thinking? In this episode of The Mindful Journey, internationally renowned Vedic meditation teacher Tom Cronin joins Sana for a slow, honest, deeply human conversation about transcendence, the breakdown that led him there, and why true meditation is less about doing more and more about finally letting go.About the Guest:Tom Cronin is one of Australia's most respected meditation teachers and the founder of The Stillness Project, a global movement with the vision to inspire one billion people to sit in stillness daily. After 26 years as one of Sydney's leading bond and swap brokers, a nervous breakdown brought him to Vedic meditation and a complete reinvention of his life. He is the author of six books, the producer and co-creator of the documentary film The Portal, a retreat host, and a corporate meditation trainer who has taught leaders at organisations including Amazon, Oracle, Qantas, UBS, Coca-Cola, and Harvard Business School.Key Takeaways:You may simply not have been ready yet. Meditation often "works" only when life has softened the resistance enough for surrender. The breakdown isn't the failure, sometimes it's the doorway.Most meditation lives on the surface. Breathwork, guided audio, body scans, and visualisations have real value, but they don't carry the mind beyond thought. Transcendence is a different country altogether.You are not your thoughts. Descartes said I think, therefore I am. Vedic wisdom turns that on its head: existence prevails even when thought doesn't. What remains is the silent witness, and that's the real you.The mantra doesn't force the mind, it lures it. Specific bija mantras gently draw the mind inward, past the noise of bills and inboxes and cricket teams, toward something so blissful it stops moving on its own.Crisis is not punishment, it's a catalyst. In Sanskrit it's called a rashi, a cataclysmic event that makes the old trajectory choiceless. The breakdown isn't there to crush you, it's there to evolve you.Transcendence is not escapism, it's integration. The real escapism is doom-scrolling, drinking, and chasing the next purchase. Transcending is the opposite. It's returning to what we were always ignoring inside ourselves.20 minutes, twice a day, is enough. This is a householder practice, designed for people with jobs, partners, and children, not for monks in caves.Connect With the Guest:Website: https://www.tomcronin.comInstagram: https://www.instagram.com/tomcroninThe Portal (Film): https://www.entertheportal.comThe Stillness Project: https://www.stillnessproject.comEpisode Chapters:[00:00] Cold Open — The Meditation Most of Us Are Missing[04:30] Welcome to The Mindful Journey and Meet Tom Cronin[06:50] From a Sydney Trading Floor to a Nervous Breakdown[10:00] The Sanskrit Word for a Life That Has to Change: Rashi[13:20] Surface Meditation vs Transcendence[17:30] The Seeker Is the Problem: Letting Go to Find What You Already Are[19:30] Turiya, the Fourth State Beyond Thought[22:30] How a Mantra Actually Works on the Mind[27:00] Meditation as a Tool for Peak Performance[30:00] What The Portal Taught Him About Crisis and Evolution[35:00] What the First Days of Real Meditation Actually Look Like[37:00] Why This Is Integration, Not Escapism[39:00] Closing Reflections and How to Connect🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #TheMindfulJourney #TomCronin #StillnessProject #VedicMeditation #Transcendence #DeepMeditation #ConsciousLiving #InnerWork #MindfulnessForLife #SpiritualGrowth #ThePortalFilm #MentalWellness #SilentWitness

Sometimes the deepest mindfulness teachers are not the ones who came to the practice in a quiet room. They are the ones who found stillness in the loudest place a human being can be.In this episode of The Mindful Journey, host Sana sits with Fernando Ruiz, founder of TruHope Recovery, author, speaker, and meditation teacher. Fernando's path to mindfulness moved through trauma, addiction, homelessness, and five years in prison. What he learned in that cell is something most of us will spend a lifetime trying to understand: real mindfulness is not soothing, it is discipline. It is the courage to sit with the questions we don't want to ask. And it begins the day we stop running from the truth that this life, however heavy, is ours.About the Guest:Fernando Ruiz is the founder of TruHope Recovery, an author, speaker, and meditation teacher. After moving through trauma, addiction, homelessness, and five years of incarceration, he found a daily mindfulness practice that became the foundation for his recovery. Today he works in the healthcare industry, raises his family, and teaches others, from engineers and nurses to construction workers, how to bring mindfulness into ordinary life.Key Takeaways:Mindfulness isn't the calm-app version. It's the discipline of taking ten minutes a day to sit with yourself, no matter what is going on around you, and especially when life resists it.You haven't really meditated until you've cried. Real practice means sitting with the uncomfortable feelings, the good and the bad, and not turning away.Self-inquiry is the heart of the work. The questions aren't "what do I want?" but "who am I, what am I doing here, and am I taking responsibility for this life?"The hardest part of mindfulness is not in a quiet cell. It's between work and bills and family, in the rush of an ordinary day. Stillness has to happen in those cracks.Stop multitasking the soul. Do one thing at a time. Garden when you garden, wash dishes when you wash dishes, and let mindfulness move through the ordinary textures of your day.Connect With the Guest:Website: https://truhoperecovery.comBooks: Available on Amazon and Barnes & Noble (linked through truhoperecovery.com)App: Available via the TruHope Recovery websiteEpisode Chapters:[00:00] Cold Open: Stillness Found in the Loudest Place[00:39] Meet Fernando Ruiz and His Path to The Mindful Journey[01:13] What the First Ten Minutes of His Morning Actually Look Like[03:43] Why the Wellness World Has Lost What Mindfulness Really Means[06:41] No Matter What: The Discipline Underneath the Practice[08:15] Self-Inquiry and the Questions We Don't Want to Ask[10:34] The Cell, the Tears, and the First Real Meditation[12:19] The Stillness Inside All of Us[15:22] Mindfulness in a Free Life Is Its Own Kind of Work[18:12] One Task at a Time: Letting the Mundane Become the Practice[19:34] The One Thing Fernando Wants Every Listener to Hear[21:13] Closing: Where to Find Fernando and TruHope Recovery🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #TheMindfulJourney #Mindfulness #Meditation #RecoveryJourney #SelfInquiry #Stillness #AddictionRecovery #PersonalResponsibility #MentalHealthMatters #FernandoRuiz #TruHopeRecovery #SelfHonesty #SecondChances #DailyPractice

When was the last time you were actually here? Not thinking about this morning. Not running through tomorrow's to-do list. Not replaying a conversation from last week. Just here. Present. In this exact moment.It sounds simple, and yet for most of us, truly living in the now feels like something we keep meaning to get to, just as soon as things settle down. Host Sana sits down with Billy Mandarino, author, speaker, musician, and the founder of THE NOW-ist Principles, to explore what it actually takes to stop waiting for later and start living now. Billy shares the personal turning point that deepened his teaching, a 21-day hospital stay following a paralysis from Guillain-Barré syndrome, why he calls it the gift that became his spiritual practice, what the NOW-ist sees as the difference between real and unreal, why fear is "false evidence appearing real," how imagination becomes the sharpest tool we have against it, and the three steps anyone can take starting tomorrow to come back to themselves.About the Guest:Billy Mandarino is an author, speaker, teacher, musician, and the founder of THE NOW-ist Principles. His book The Now-ist explores how present moment awareness and imagination can transform daily life. He lives in Santa Barbara, California with his wife and daughter, and his YouTube channel hosts hundreds of free teachings developed over more than a decade of work. Billy's approach blends practical mindfulness with everyday accessibility, with the goal of helping ordinary people interrupt habitual stress and reconnect with what he calls the real part of themselves.Key Takeaways:Awareness is always step one. The moment you notice you are stressed, anxious, or no longer present is the first move toward changing it. You cannot redesign what you have not yet seen.We live in an age of "infobesity." The mind is overloaded, not underfed. A mental and digital diet is not indulgent; it is necessary.Habits rule the unreflecting herd. Most people repeat the same forty to fifty thousand thoughts daily without noticing. Real change starts when you interrupt one ritual, especially in the morning and the evening.Fear is False Evidence Appearing Real. Psychological fear lives in the past and the future. In this exact moment, ask yourself: what is lacking right now? The answer is often a relief.Imagination is the sharpest knife to cut fear and doubt out of your life. Use it intentionally to picture safety, completion, and what you actually want, rather than the worst case your mind is rehearsing.The present moment is not a place you arrive at after everything calms down. It has always been here. You have just been somewhere else.Connect With the Guest:Website: https://www.billymandarino.comYouTube: hundreds of free teachingsBook: The Now-ist by Billy Mandarino, available on Amazon (a free 7-habits version is also offered at his website)Instagram: @the_nowistFacebook: facebook.com/BeTheNowist Episode Chapters:[00:00] Question Time — when was the last time you were actually here?[03:00] Meet Billy Mandarino — founder of THE NOW-ist Principles[06:00] Why "Be Present" Has Become Hackneyed — and how to make it real again[09:00] The Turning Point — paralysis, Guillain-Barré, and a spiritual practice no one would have chosen[12:00] It Did Not Happen to Me, It Happened for Me — the reframe that changes everything[15:00] What "Living as a NOW-ist" Actually Means — the horizontal line, the vertical line, and the cross[18:00] The Three-Step Process Anyone Can Use — awareness, ritual, receiving[21:00] Habits That Rule You Without You Knowing[23:00] Fear: False Evidence Appearing Real[25:00] Imagination as the Sharpest Tool — and what got Billy through 4.5 hours in an MRI[28:30] The One-Minute NOW-ist Meditation — four prayers, four breaths, the overview effect[33:00] Where to Find Billy and the Free Teachings[34:00] Closing Reflection — the present moment was never the next one🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #themindfuljourney #billymandarino #nowist #presentmomentawareness #mindfulness #imagination #fearlessliving #spiritualpractice #consciousness #healingjourney #guillainbarresurvivor #anxietyrelief #stressrelief #santabarbarateacher #spiritualawakening

Think about the last time you felt truly heard. Not just listened to. Actually heard, by someone who understood not only your words, but what you meant underneath them. For most of us, those moments are rare. We are communicating all day, at work, at home, in the spaces in between, and still going to bed feeling unseen, misunderstood, or quietly disconnected from the people who matter most.Host Sana sits down with Sandy Gerber, TEDx speaker, certified emotional intelligence and communication trainer, and award-winning author of Emotional Magnetism. After failing at the most important conversations in her own life despite a thriving career, Sandy spent a decade researching what actually creates connection. The result is a framework called the four emotional magnets, plus practical tools like the EQ Switch and the First and Last thought practice that anyone can use the next time a conversation matters.About the Guest:Sandy Gerber is a TEDx speaker, certified emotional intelligence and communication trainer, and the author of Emotional Magnetism, a book that has won 24 international awards, been translated into three languages, and is now taught in academic programs around the world. She was named one of Canada's Women of Influence and ranked among the top 30 global gurus in communication in 2026. She is also the host of the Magnetic Communication podcast and the founder of programs that help individuals and organizations communicate with confidence, clarity, and emotional intelligence. Key Takeaways:We cannot communicate well with others until we communicate well with ourselves. The playlist looping inside your own head shapes every conversation before a word is spoken.Research suggests we have around 6,200 thoughts a day, roughly 80% of them negative and 95% of them repetitive. Choosing your first and last thought of the day is one of the simplest ways to interrupt that loop.People are emotionally motivated by four core needs Sandy calls the SAVE magnets: Safety, Achievement, Value, and Experience. Knowing yours, and the ones the people around you live by, changes how every message lands.Most arguments are not really about the topic. They are about whose emotional magnet is being honoured and whose is being missed.The EQ Switch is a three-step tool for conflict: locate the feeling in your body, name the emotion, take a quiet seven-second breath. Naming the emotion alone can reduce amygdala activity by about half.The seven-second pause is where leadership and real connection live. Not in the speed of your response, but in the willingness to take a moment before you give one.Connect With the Guest:Website: https://www.sandygerber.comPodcast: Magnetic Communication (new 10-minute episode every Tuesday)Vote for Sandy at the Women in Podcasting Awards: https://www.womenpodcasters.com/magnetic-communicationBook: Emotional Magnetism: How to Communicate to Ignite Connection in Your Relationships by Sandy GerberPrograms: Speak Brave and other free resources available on her siteEpisode Chapters:[00:00] The Last Time You Were Truly Heard — and why it happens so rarely[03:30] Meet Sandy Gerber — communicator, trainer, author of Emotional Magnetism[06:00] The Failure That Sparked the Work — being successful at work, failing at home[12:00] 6,200 Thoughts a Day — the First and Last practice[15:00] The Magic Power of Emotional Appeal — the 1960s book that changed everything[17:00] The Four Emotional Magnets — Safety, Achievement, Value, Experience[21:30] A Burrito, a Husband, and Two Magnets — how SAVE plays out at home[25:00] When the Conversation Heats Up — what most of us do instead of feeling[27:30] The EQ Switch — locate, name, breathe[34:00] The Permission We Were Never Given — sharing how we feel respectfully[35:30] Where to Find Sandy, Her Podcast, and the Book🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #themindfuljourney #emotionalmagnetism #sandygerber #magneticcommunication #emotionalintelligence #communicationskills #connectedconversations #eqswitch #savemagnets #conflictresolution #mindfulcommunication #activelistening #relationshipcommunication

Most of us were quietly taught that the answers live somewhere outside of us. So we keep checking with experts, frameworks, and louder voices, and slowly stop trusting the quiet knowing that has been with us all along. This episode is for anyone who senses that inner voice is still there, just buried under noise.Stephanie and Natalie, co-founders of Immersive Spirit, sit down with Sana to talk about what it actually looks like to listen inward again. They share how their Intuitive Operating System and free Soul Pillars meet people exactly where they are, why sovereignty matters more than any single tradition, and how everyday signs like overthinking and saying yes when you mean no are the body's way of asking for your attention.About the Guest:Stephanie and Natalie are sisters and the co-founders of Immersive Spirit, a platform offering intuitive coaching, spiritual mentorship, and a global community. Both spent nearly three decades in the corporate technology world before building Immersive Spirit, and they describe themselves as spiritual eclectics, drawing from Wicca, Indigenous wisdom, Buddhism, and earth-centred practice. Key Takeaways:Intuition is not a gift reserved for the spiritually fluent. Everyone already has the inner knowing. The work is learning how to hear it again without anyone standing between you and it.Sovereignty is the heart of inner work. No teacher, framework, or tradition should ever ask you to leave your story or your power at the door. If someone says there is only one way, walk away.The signs of ignored intuition are everyday signs. Chronic overthinking, repeating the same relationship patterns, saying yes when you mean no, and physical tension are all the body's quiet alerts.Start with one tool, not a whole transformation. The free Soul Pillars (mind, heart, body, spirit) are a low-pressure entry point, especially for people who have been burned by the wellness world.Failure is part of the path. Like a child learning to walk, every fall is part of how the steadiness is built. Celebrate the small returns, not just the big breakthroughs.Connect With the Guests:Website: https://www.immersivespirit.comIntuitive Operating System (waitlist): https://intuitiveoperatingsystem.comInstagram: https://www.instagram.com/immersive_spiritYouTube: https://www.youtube.com/@ImmersiveSpiritLinkedIn: https://www.linkedin.com/company/immersive-spiritFacebook: https://www.facebook.com/immersivespiritTikTok: https://www.tiktok.com/@immersivespiritSpotify (High Heels to Happy Feels Podcast): https://open.spotify.com/show/0ZhOQDN7QdZrv8IyMc3rQmPinterest: https://www.pinterest.com/immersivespirit/Email: [email protected] Chapters:[00:00] Opening Reflection: The Quiet Knowing We Stopped Trusting[02:30] Meet Stephanie and Natalie: Sisters Building Something Honest[06:30] The Sedona Moment That Started Immersive Spirit[09:45] Spiritual Eclectics: Finding the Thread Inside Every Tradition[14:30] Sovereignty Over Submission: Reclaiming the Inner Compass[19:30] The Intuitive Operating System and the Signs You're Ignoring Yourself[27:00] Honest Words for Anyone Quietly Wondering If This Is for Them🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #intuition #innerwork #spiritualgrowth #mindfulness #soulpillars #immersivespirit #intuitiveoperatingsystem #selftrust #spiritualawakening #personalgrowth #womeninwellness #healingjourney

We spend so much of our lives trying to outrun pain. We stay busy, stay distracted, stay one step ahead of the feeling. But what if pain is not the problem, and the real invitation is simply to learn how to be with it without being consumed by it. That quiet capacity has a name.On this episode of The Mindful Journey, host Sana sits with Brooklyn-based somatic coach and psychological bodyworker Devin Scott, founder of Find Your Meaning, to explore equanimity, compassion, and the meaning we make from suffering. It is an honest, unhurried conversation on the difference between pain and suffering, why the body holds what the mind cannot name, and how to begin again, gently, when you have been carrying something heavy for a long time.About the Guest:Devin Scott is a Brooklyn-based somatic coach, psychological bodyworker, and founder of Find Your Meaning. His practice integrates bodywork, energy healing, mindfulness, Buddhist philosophy, and existential inquiry to support people through complex trauma, shame, and long-held emotional pain. Before coaching, he led teams in a corporate career and now works with clients seeking a deeper, more embodied path to healing.Key Takeaways:Equanimity is not detachment or indifference; it is the capacity to feel the present moment fully while withholding the judgement of good or bad.Pain is inevitable. Suffering is pain multiplied by resistance, and most of what overwhelms us is the layer of tension we add around the original wound.Compassion needs equanimity to remain steady. Without it, empathy slides into empathic distress, and we react to soothe ourselves instead of responding with wisdom.Tonglen meditation, breathing in another's suffering and breathing out a good wish, slowly expands your capacity to hold pain without collapsing.Many people live disembodied lives by design. Healing often begins by simply listening to the body, which has been working hard to help you survive your environment.Skip the perfectionist healing target. Ask instead, how can I be a little more fully lived today, and check in with the body after every small choice.Connect With Devin Scott:Website: https://findyourmeaning.coachNewsletter: https://findyourmeaning.coach (scroll to the bottom of the homepage to subscribe)Instagram: https://www.instagram.com/devinscott.nycEpisode Chapters:[00:00] Outrunning Pain, and the Quality That Lets You Stop[06:30] Devin's Journey, From Compulsive Goodness to Looking Inward[12:00] What Equanimity Actually Is, and the Parable of the Farmer[18:00] Equanimity vs Indifference, Tonglen, and Empathic Distress[22:00] Pain vs Suffering, Why Resistance Is the Real Wound[27:00] The Body Knows, Living Disembodied in a System That Asks for It[34:00] Starting the Journey Without Becoming a Project to Fix🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #TheMindfulJourney #equanimity #compassion #somatichealing #mindfulness #buddhism #tonglen #traumahealing #embodiment #innerwork #consciousliving #findyourmeaning

For centuries, "hysterical" has been a word the world used to dismiss women, their pain, their intensity, their knowing of their own bodies. But what if the women being called hysterical were never the problem? What if their bodies were trying to say something the world refused to hear?In this powerful episode, host Sana sits with Jacqui Tilwick, founder of Totally Hysterical, an oncology social worker turned founder, advocate, and survivor of premenstrual dysphoric disorder (PMDD). They walk slowly through Jacqui's twenty-year fight for answers, the radical hysterectomy that gave her back her life, the loss of her job upon return, and the mission that emerged from the wreckage. Honest, brave, and quietly reclaiming a word that has long been used as a weapon.A note before you listen: this episode discusses suicidal ideation and severe mental health struggle. If anything in it feels too heavy, please pause, breathe, and reach out to a mental health professional or a local helpline. You are not alone.About the Guest:Jacqui Tilwick is the founder of Totally Hysterical, a wellness platform and advocacy company supporting women navigating PMDD, hormonal health, and informed medical choice. She holds an undergraduate degree in clinical psychology and a master's in social work, and previously served as an oncology social worker. After undergoing a radical hysterectomy with double oophorectomy and rebuilding her life through bioidentical hormone replacement therapy, she founded both her company and the Totally Hysterical Project, a non-profit offering scholarship-based living support, free therapy, and advocacy for women in similar situations. She is based in Florida.Key Takeaways:PMDD is not a hormone imbalance. It is an allergic-type sensitivity in the brain to the body's natural hormonal fluctuations, with rage and suicidal ideation as defining symptoms in severe cases.A normal hormone panel does not mean nothing is wrong. Many women are dismissed because their numbers look fine on paper, while their lived experience tells a completely different story.You are the expert of your own body. No degree, no panel, no specialist can override what you feel in your core. Advocacy is often the first medicine.Symptoms are not character traits. Rage and suicidal ideation in PMDD are no more a sign of "who you are" than anaphylaxis is a sign of who someone with a shellfish allergy is. Understanding this lifts shame.Reclaiming language is part of healing. "Hysterical" was once used to dismiss women; reclaiming it is one woman's act of refusing to apologise for her intensity, and inviting others to do the same.Connect With the Guest:Instagram: https://www.instagram.com/totallyhystericalllc/ (DMs welcomed; Jacqui personally responds)Company: Totally HystericalNon-profit: The Totally Hysterical ProjectEpisode Chapters:[00:00] Cold Open — A Word That Was Never the Problem[03:00] Twenty Years Inside the Storm: Jacqui's Story Begins[07:30] What PMDD Actually Is (And What It Is Not)[12:00] The Hardest Decision: Choosing the Radical Hysterectomy[16:00] Waking Up Without the Hurricane[19:00] Losing the Job, Finding the Mission[24:00] You Are the Expert of Your Own Body[28:00] Symptoms Are Not Character Traits[32:00] What It Means to Reclaim Your Power as a Woman[36:00] A Gentle Practice: Hand on Heart, You Are Not AloneListener Safety Note:If anything in this episode brought up something heavy for you, please pause. Reach out to a mental health professional, a trusted person, or a local crisis helpline. International directories are available at https://findahelpline.com. Your life is needed here, exactly as you are.🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #themindfuljourney #pmdd #womenshealth #hormonalhealth #reclaimhysterical #mentalhealthpodcast #womenadvocacy #premenstrualdysphoricdisorder #bioidenticalhormones #totallyhysterical #womenswellbeing #emotionalwellbeing #youarenotalone

Imagine being handed a cardboard box at 63. Eighteen years of early mornings, missed dinners, and weekend emails — reduced to whatever fits in your arms on the way out. Most people would call that an ending. David Nassif called it a wake-up.In this episode of The Mindful Journey, David shares what happened in the 72 months that followed — how he went from staring down financial ruin, with barely two years of savings left, to building a seven-figure portfolio by 69. But this is not just a story about money. It is a story about what happens when a person stops walking in circles, picks up a compass, and starts moving with intention.David is the author of the number one Amazon new release One Page Wealth Compass, and his message is simple: it is never too late to rewrite your story — and the path forward is far simpler than the financial industry wants you to believe.ABOUT THE GUEST:David Nassief is the author of One Page Wealth Compass, an Amazon number one new release. After being let go from an 18-year corporate career at 63 — with just two years of savings remaining — he rebuilt his financial life from scratch, going from the edge of insecurity to a seven-figure portfolio by age 69. He now teaches a straightforward, jargon-free investment framework designed for anyone, regardless of financial background, to follow from day one. He is 72, medication-free, and still running.KEY TAKEAWAYS:Being fired at 63 with two years of savings left was the catalyst that forced David to stop drifting and start directing. He didn't have the luxury of resentment — he had a ticking clock, no plan B, and a family depending on him. That clarity of constraint became the foundation of everything that followed.Most people spend decades working hard but walking in circles. Like participants in the Max Planck Institute forest experiment — who were convinced they were moving in a straight line while GPS showed them spiralling back to where they began — David recognised he had made decent money for 40 years and ended up nearly broke. The missing ingredient wasn't effort. It was a compass.His investment approach was deliberately boring: two diversified index funds covering every publicly traded company in the US and globally. When markets fell, he bought more. When others panicked, he held steady. That discipline, guided by his one-page compass, allowed him to double his portfolio three times in six years — at an average of 24 months per double, less than a third of what the Rule of 72 would predict.The financial industry benefits from complexity. Jargon, confusion, and layers of intermediaries are not accidental — they are a design that keeps ordinary people dependent and paying. David's response was to distil everything down to a single page that anyone with zero financial background can understand and act on immediately.According to the National Council on Aging, 80% of older adults face financial insecurity, and nearly 50% of people aged 60 and over lack sufficient income for basic needs. These are not abstract statistics — they represent people choosing between medication and food. David shares them not to create fear, but to make the case that starting now, at any age, matters.The man who was fired defined himself by titles, position, and income. The man at 69 does not. His most important titles are husband, father, and a person of faith — and those, he notes, cannot be taken from him by any company or market. The outer transformation was built on an inner one.FREE RESOURCE:David is offering all listeners a free download of the One Page Wealth Compass — no purchase required. 👉 www.onepagewealthcompass.comCONNECT WITH THE GUEST:Website & Free Compass Download: www.onepagewealthcompass.com Book: One Page Wealth Compass — available on Amazon or via his websiteEPISODE CHAPTERS:[00:00] Intro — A cardboard box at 63, and what happens next[03:30] Meet David Nassif — Author, investor, and the man who rebuilt everything after 63[04:15] The Day It All Changed — Being fired after 18 years, the financial math, and the conversation he dreaded most[07:00] No Plan B — Going into straight-commission sales with no safety net and what the rejection taught him[09:00] Walking in Circles — The Max Planck forest experiment and what it revealed about 40 years of working hard[10:45] Building the Compass — 21 books, 13 podcasts, and one piece of paper refined until it worked[12:50] The 72-Month Sprint — What made it a sprint rather than a scramble, and the three things his compass directed him to do[14:00] The Investment Strategy — Two index funds, market volatility as an asset, and tripling a portfolio in six years[17:20] The 80% Problem — The uncomfortable statistics about financial insecurity in later life, and why starting now matters at any age[19:45] The Free Compass — How to download the one-page framework and start using it from day one[20:30] Who Is That Man Now? — The question that matters more than the seven figures🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #mindfuljourney #wealthcompass #onepagwealthcompass #davidnassif #retirementplanning #financialfreedom #investingforbeginners #nevertoolate #mindfulwealth #financialmindset #indexfunds #personalfinance #laterlifeinvesting #financialindependence #intentionalliving

That voice that questions, doubts, and compares? You probably know it well. The one that tells you your last presentation had too many ums, that you don't really deserve the role you're in, or that the person scrolling past you on social media is somehow doing life better. Most of us spend years trying to silence this inner critic, treating it as the enemy. But what if it has been misunderstood all along?In this introspective conversation on The Mindful Journey, host Sana sits with Internal Family Systems practitioner Kurt Bush to unpack where the inner critic actually comes from, why it shows up the way it does, and what shifts when we stop trying to defeat it and start listening to what it has been trying to protect us from. This is a slow, honest exploration of self-doubt, comparison, and the quiet work of inner integration.About the Guest:Kurt Bush is an Internal Family Systems practitioner and coach, and the co-founder of Brimstone Coaching Group. He helps people move from self-doubt and stuckness toward authenticity and wholeness. Kurt is also the co-host of the Live Fully, Lead Authentically podcast and co-author of the book by the same name.Key Takeaways:The inner critic is rarely going away, and that may not be the point. The real question is what you do with it when it shows up, not how to silence it forever.Most inner critic voices are rooted in what coaches call "little t trauma" — small, formative moments of embarrassment, hurt, or learning what we needed to do to feel safe and seen.Even when the inner critic feels harsh, it is usually trying to protect you from a situation it learned to fear. It is misunderstood, not malicious.In Internal Family Systems language, the inner critic is often an exiled part of you fighting to be heard. Welcoming it back instead of pushing it away is where the real shift happens.Comparison on social media is the modern training ground for self-doubt. A grounding question to ask in those moments: what is actually true right now?You can speak to your inner critic directly: I see you. I know you are trying to help. But I do not need you in this moment.Connect With Kurt Bush:🌐 Website: https://www.brimstonecoachinggroup.com💼 LinkedIn: https://www.linkedin.com/in/kurt-bush-7b345830b/📷 Instagram: https://www.instagram.com/kurtbush1/🎙️ Podcast: Live Fully. Lead Authentically. https://open.spotify.com/show/4dlfGR8hGw2NJhSSGEPzOI📘 Book: Live Fully Lead Authentically — https://www.amazon.com/Live-Fully-Lead-Authentically-Self-Awareness/dp/B0FC541M3REpisode Chapters:[00:00] The Voice We All Carry — Meeting the inner critic without flinching[03:00] Misunderstood, Not Malicious — Reframing the inner critic as something other than the enemy[06:00] The Two Faces of Self-Doubt — Harsh inner critique versus quiet imposter syndrome[09:30] Where It Begins — How "little t trauma" plants the roots of self-doubt[14:30] An Exiled Part Trying to Be Heard — The IFS lens on inner critique[19:30] The Comparison Trap — Social media, gratitude, and asking "what's actually true?"[27:30] Speaking to the Critic — Practical tools and where to find Kurt's work🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #innercritic #internalfamilysystems #IFS #selfdoubt #impostersyndrome #mentalwellness #personalgrowth #mindfuljourney #selfcompassion #emotionalhealing #innerwork #authenticleadership #selfawareness

Think about the last time you felt truly heard. Not just listened to. Actually heard. Where someone understood not just your words, but what you meant underneath them. How often does that really happen?Most of us communicate all day long. At work. At home. In the small spaces in between. And still, so many of us go to bed feeling unseen, misunderstood, or quietly disconnected from the very people who matter most. In this episode of The Mindful Journey, host Sana sits with Sandy Gerber, an award-winning communication coach, TEDx speaker, and author of the 24-time international award-winning book Emotional Magnetism, to slow down inside that gap and ask why it exists.Sandy walks us through the four emotional magnets that shape how every person listens, decides, and connects, the EQ Switch she now uses in her own most triggering moments, and the quiet truth that no amount of communicating with others ever lands until we have first learned how to communicate with ourselves. A grounding listen for anyone who is tired of being misunderstood, and ready to do the inner work that changes that.About the Guest:Sandy Gerber is a TEDx speaker, certified emotional intelligence and communication trainer, and the author of Emotional Magnetism: How to Communicate to Ignite Connection in Your Relationships, a 24x international award-winning book translated into three languages and taught in academic programs around the world. She has been named one of Canada's Women of Influence and ranked among the Top 30 Global Gurus in Communication for 2026. Based in Vancouver, BC, Sandy is also the host of the Magnetic Communication Podcast and the creator of proprietary frameworks including the SAVE Emotional Magnets, the EQ Switch, Connection Cues, and Honest Questions.Key Takeaways:We cannot communicate well with others until we are communicating well with ourselves. Most of the disconnect we feel is sourced internally before it ever becomes interpersonal.We have, on average, 6,200 thoughts a day. About 80% are negative. About 95% are repetitive. The negative playlist looping inside us shapes everything we say next.The first thought of your morning and the last thought of your night act as bookends on your day. Plant them with intention.The four emotional magnets — Safety, Achievement, Value, Experience (S.A.V.E.) — are the hidden drivers behind why people listen, decide, and connect. When you communicate to someone's magnet, you stop guessing and start magnetising.Different magnets are not personality types or love languages. They are emotional fuel. Knowing yours, and the ones of the people you love, can rewrite a relationship.The EQ Switch is a three-step tool for the moments when you are triggered: locate the feeling in your body, name the emotion, take a 7-second breath (3 in through the nose, 4 out through the mouth, quietly). Naming an emotion alone reduces amygdala activity by 50%.The 7-second pause is where leadership and connection live. Most of us are afraid to take it. The work is learning to.I'm feeling… is more powerful than you are…. When we lead with our own feeling, the other person stops defending and starts listening.Connect With Sandy Gerber:🌐 Website: https://sandygerber.com🎙️ Podcast: Magnetic Communication — 10-minute weekly episodes every Tuesday🗳️ Vote for Sandy in the Women's Podcaster Awards (Mindset & Mental Health): https://www.womenspodcasters.com/magnetic-communication📘 Book — Emotional Magnetism: How to Communicate to Ignite Connection in Your Relationships: https://www.amazon.com/Emotional-Magnetism-Communicate-Connection-Relationships/dp/177458199X📚 Free resources, the Speak Brave program, and Emotional Magnet quiz are all available on her website.Episode Chapters:[00:00] Truly Heard — The gap most of us are quietly living inside[03:00] How Sandy Got Here — From copywriting to a deeper question about communication[09:00] The Outer Win, The Inner Quiet — When success and disconnection live in the same life[12:00] 6,200 Thoughts a Day — The negative playlist running underneath every conversation[15:00] Bookends of the Day — The first thought and the last thought[17:00] The Four Emotional Magnets — Safety, Achievement, Value, Experience[20:00] The Burrito Story — How knowing your partner's magnets changes everyday choices[24:00] The EQ Switch — Three steps for the moment you get triggered[30:00] I'm Feeling, Not You Are — A small shift that softens hard conversations(Timestamps approximate)🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #mindfuljourney #emotionalintelligence #communication #emotionalmagnetism #sandygerber #relationships #connection #leadership #personalgrowth #selfawareness #conversation #conflictresolution #eqswitch

Most of us don't talk about our mental health battles until we are on the other side of them. And even then, even then, we choose our words carefully. We edit. We soften. We make it sound more manageable than it actually was. There is something quietly powerful about the person who decides to stop editing and look at what they have lived through and say, all of it is worth telling.In this episode of The Mindful Journey, host Sana sits with Jessica Asbill, who lived through years of silence around her bipolar diagnosis before deciding to put her story between the covers of a book. Jessica talks about the loneliness of struggling with something the world has put a stigma around, the difference between high-functioning and healed, the daily reality of racing thoughts no one sees, and the small, ordinary tools — sunlight, comedy, movement, presence — that keep her steady.A soft, grounded listen for anyone who has ever wondered if their full story is allowed in the room.About the Guest:Jessica Asbill is an author, advocate, and the writer of a personal memoir on her journey with bipolar disorder. She lives in the southern United States and currently serves as a caregiver for her parents alongside her own mental health work. Her book is intentionally short, accessible, and written for the reader who might pick it up in silence and read it without telling a soul, simply to feel less alone.Key Takeaways:The decision to write was a private one before it was a public one. Before her book released, fewer than ten people in Jessica's inner circle knew she lived with bipolar disorder.Silence has its own weight. Jessica wrote so someone else could read her story in private and recognise their own. You are not alone, and there is light at the end of the tunnel.Bipolar is not just mood swings. It is a constant inner motion, racing thoughts that do not stop, and a private mental layer running underneath every public moment.The biggest myth about mental illness is that you can spot it. People who look composed often carry the heaviest internal load.High-functioning is not healed. The capacity to keep going can become its own quiet sign that something needs attention.I had to learn what I thought was normal wasn't normal. Acceptance, not fixing, was the doorway.The tools that genuinely help are often plain ones: sunlight, the company of others even in silence, exercise, faith for those who hold it, and laughter. Comedy at 3 a.m. counts.Coping is not clinical. It is a tool kit for a higher quality of life.Connect With Jessica Asbill:Jessica's book is available wherever books are sold, including Amazon, Barnes & Noble, Target, Walmart, and through local bookstores. To connect directly, check her website, where she keeps all her social media and email contact details current.Instagram | TikTokIf listeners reach out, Jessica welcomes the message — feedback, reflections, or simply a hello from someone who needed to know they were not alone. If anything in this episode landed close to home, please know you are not alone. Jessica's story is a personal one, not a clinical guide, and what helps one person may not be the right path for another. If you are struggling with your mental health, reaching out to a qualified mental health professional is one of the kindest things you can do for yourself. And if you are in crisis, please contact a local helpline or emergency service in your country. You deserve support, and there is light at the end of the tunnel.Episode Chapters:[00:00] The Editing We Do — Why most of us never tell the whole truth[03:00] Why She Wrote It — Writing a life raft for someone reading in silence[06:00] The Misconception — How stigma keeps people from naming what they are living[12:00] The Loneliness Underneath — When the picture of struggle does not match yours[16:00] The Daily Reality — Racing thoughts, second-guessing, and the inner narrator that lies[20:00] High-Functioning Is Not Healed — A reframe for everyone keeping it together[24:00] Coping That Actually Helps — Sunlight, comedy, exercise, and small daily tools[28:00] A Short Book on Purpose — Why accessibility was the point(Timestamps approximate)🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #bipolar #mentalhealth #mentalhealthawareness #stigma #mindfuljourney #healingjourney #personalgrowth #copingtools #mentalillness #vulnerability #honesty #mindfulliving

What if the loudest voice in your life isn't actually yours? What if it's a quiet crowd of expectations, fear, and inherited opinions, voting on every decision you make? This episode of The Mindful Journey is for anyone who's felt called toward something meaningful but kept stalling, waiting for the noise to clear before they can move.Host Sana sits with podcast coach, mentor, and creator J. Rosemarie Francis for an honest, faith-rooted conversation on renewing the mind, reclaiming your voice, and learning to act in spite of fear. Together they explore why purpose isn't measured in dollars, how stillness becomes a spiritual practice, and what it really takes to step out of the crowd and into your own calling.About the Guest:J. Rosemarie Francis is a podcast coach, mentor, and creator based in Texas. She is the host of SoloMoms! Talk, the creator of Tools of the Podcast Trade, and the author of Courage to Believe, a devotional shaped by lived pain, healing, and faith.Key Takeaways:Waiting isn't always wasted. Six years of "stuck" can be six years of quiet preparation if you keep showing up to learn.Your message isn't about you. The fastest way through fear is remembering who you're meant to serve on the other side of it.Success isn't a dollar sign. When the work carries meaning, joy becomes the real measure, not the metric.Renewing the mind is a daily, gentle practice. Small shifts beat dramatic overhauls every single time.Don't let other people's fear rub off on you. Many who discourage your dream are simply scared themselves.Stillness is a discipline. Walk barefoot, sit by water, lock yourself in the bathroom if you must, find the quiet so you can hear your own life again.Connect With the Guest:Website: https://jrosemarie.comPodcast Website: https://www.solomomstalk.com🎧 SoloMoms! Talk on Spotify: https://open.spotify.com/show/2UzZsaodQqbZiJc6HzQ4UB🎧 SoloMoms! Talk on Apple Podcasts: https://podcasts.apple.com/gb/podcast/solomoms-talk/id1475718201YouTube: https://www.youtube.com/@solomomstalkpodcastFacebook: https://www.facebook.com/jrosemarie8/Substack: https://francisj.substack.comEpisode Chapters:[00:00] The Crowd Inside Your Head — what if the loudest voice isn't yours?[03:22] Six Years of "Stuck" That Weren't Wasted — what waiting actually teaches[09:48] It Was Never About You — the audience waiting for your message[14:30] Renewing the Mind, One Day at a Time — small shifts over dramatic ones[18:35] Don't Let Other People's Fear Rub Off On You — protecting your calling[20:00] Walking Barefoot in Brooklyn — finding stillness in the chaos[26:00] You Are Here for a Reason — calling, simple lives, and joyful purpose🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #themindfuljourney #renewingthemind #faithoverfear #findyourcalling #christianpodcast #spiritualgrowth #selfawareness #innerhealing #mentalwellness #purposedrivenlife #personalgrowthjourney #faithandmentalhealth #womenofpurpose

Have you ever felt completely stuck inside your own pain, unable to see any way forward, yet somehow knowing that something in you was quietly shifting? This episode of The Mindful Journey sits with that feeling, and gently asks: what if the pain is not the end of the story?In this deeply reflective conversation, host Sana speaks with Safra Turner, a healer who has spent nearly three decades exploring consciousness and energetic healing. Together, they explore what accelerated emotional healing actually means, not as a shortcut around pain, but as a process of seeing yourself clearly, finding the patterns beneath your experiences, and choosing to meet them with compassion rather than avoidance. If you have ever felt trapped in a cycle you could not name, this episode might meet you exactly where you are.About the Guest:Safra Turner is a healer and founder of the Institute for Holistic Health and Advanced Energetica, based in Virginia, USA. With nearly three decades of experience in consciousness work and energetic healing, she works with clients to identify emotional patterns, process grief and trauma at their own pace, and move toward what she describes as their highest potential. She has also lived in Israel and draws from both personal and cross-cultural experiences of loss and recovery.Key Takeaways:Healing is not about moving on quickly. It is about being genuinely seen in your pain before any shift can happen. Rushing the process or bypassing the grief does not lead to real emotional healing.Every difficult experience carries a pattern that often stretches further back than the current moment. When you can trace that pattern, you begin to understand it rather than repeat it.Forgiving yourself is the foundation. Forgiving others is not a separate act; it begins when you stop carrying the weight of the experience as something that defines you.You are the main character in your own story. Everything and everyone else is a supporting role. This is not a selfish idea; it is the beginning of genuine self-responsibility and self-care.Pain points can become what Safra calls jump points, the very experiences that position you to support others and step into purpose, but only after you have allowed yourself to genuinely feel and process them.You do not need a dramatic transformation to begin healing. Small, daily practices of sitting with your emotions, noticing patterns, and making sense of your responses can shift the trajectory of your inner life.Connect With the Guest:Website: https://iholistica.com/Substack: https://substack.com/@safrathehealerEpisode Chapters:[00:00] Introduction: What Does Accelerated Emotional Healing Actually Mean?[06:15] The Space Between Who You Were and Who You Are Becoming (approx.)[09:00] Safra's Story: Isolation, Loss, and a Month on the Appalachian Trail (approx.)[17:00] How to Find the Pattern Without Leaving Your Daily Life (approx.)[22:00] You Are the Main Character: Self-Compassion as the Starting Point (approx.)[24:00] The Philosophy of Oneness: Where Science and Lived Experience Meet (approx.)[30:00] Closing Reflection: Healing Is Remembering, Not Becoming (approx.)🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #emotionalhealing #innerhealing #mentalwellness #mindfuljourney #holistichealing #traumarecovery #selfcompassion #healingjourney #emotionalresilience #innerwork #consciousliving #energetichealing #personalgrowth #mentalhealthpodcast #healingpodcast

There is that in-between space that nobody really prepares you for. The one where your old life no longer fits, but the new one has not fully taken shape yet. Where you are holding responsibility in one hand and possibility in the other, not sure which to trust. This episode is for anyone who has ever lived quietly in that space and wondered if they were the only one.Author and memoir writer Karina, known by her pen name K.K. Biernath, joins The Mindful Journey for a deeply honest conversation about leaving a career she loved to care for her children with special needs, the guilt of no longer being a financial contributor, and how writing became her way back to herself. Her book, Karina: One Woman's Journey from Fear to Freedom, began not as a plan but as a single two-hour session in her she-shed after an argument. What emerged from that quiet act of writing was a path, a voice, and eventually, a whole new chapter of her life.About the Guest:K.K. Biernath is a Polish-born author, yoga practitioner, and storyteller based in Pennsylvania. She moved to the United States in 1999 and spent years building a career in the corporate world before stepping away to become a full-time caregiver for her children, one of whom has cerebral palsy. Her debut memoir, Karina: One Woman's Journey from Fear to Freedom, was published after three years of writing and is available on Amazon, Barnes and Noble, and Audible. She hosts regular in-person reader events in Pennsylvania and the surrounding region.Key Takeaways:Transitions are rarely dramatic. Karina spent three years building the courage to leave her job. Real change is usually slow, unglamorous, and full of doubt before it becomes clear.Guilt can become the loudest voice in the room. For Karina, the hardest part of stepping away from work was not losing identity but losing the feeling of financial contribution. That guilt kept her from doing even small things for herself, like going to a yoga class, for over a year.Writing as a spiritual practice. Karina did not sit down to write a book. She sat down because she was in distress. Writing brought her clarity when nothing else could, and that experience taught her what her truest form of expression actually was.Your body speaks before your mind catches up. Years before Karina consciously made any change, physical illness was telling her something needed to shift. Learning to listen to that signal is part of the journey she describes in her memoir.Growth and transformation are gradual, not sudden. Even something as small as letting go of the habit of wearing makeup took Karina a full year. That is what honest transformation actually looks like.We are the creators of our own lives. Karina's closing message is also her tagline: create your life with love and kindness, beginning with yourself. Connect With K.K. Biernath:Website: https://kkbiernath.com Instagram: https://www.instagram.com/kkbiernath/ LinkedIn: https://www.linkedin.com/in/kkbiernath/Book on Amazon: Karina: One Woman's Journey from Fear to Freedom Book on Barnes and Noble: also available Audiobook on Audible: also availableEpisode Chapters:[00:00] The In-Between Space: When your old life no longer fits and the new one has not arrived yet [10:49] Why She Left: A career she loved, a child with cerebral palsy, and three years of gathering courage [20:08] The Guilt Nobody Names: Not losing identity but losing the feeling of contributing [24:50] Writing as Homecoming: How a two-hour session in the she-shed became a book [31:20] Passion Finding Its Shape: How writing led to yoga and yoga deepened the writing [36:30] Peeling Back the Layers: On makeup, the corporate mask, and the year it took to take it off [39:33] Create Your Life: Karina's message to anyone still living in the in-between🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #mindfuljourney #selfacceptance #lifeaftercaregiving #memoirwriting #innerhealing #selflove #writingashealing #identityshift #personalgrowth #authenticliving #feartofreedom #momlife #yogaandwriting #caregiverlife #mentalwellness

There is a kind of pain that does not announce itself. It just quietly accumulates, in the chairs that do not fit, the bikes that are not built for your body, the spaces that were designed as if you did not exist. For Joan Denizot, that quiet, persistent experience did not become a wound she carried. It became a blueprint for change.In this episode of The Mindful Journey, Joan shares how personal frustration sparked a 25-year journey of building size-inclusive businesses, starting with ZIZE Bikes, the only store exclusively designed for heavy riders, and expanding into BodyReady, a consulting platform helping businesses serve the over half of the population that is routinely overlooked. This is a conversation about turning lived experience into advocacy, empathy into action, and staying true to your values even when the numbers do not add up.About the Guest:Joan Denizot is the founder of ZIZE Bikes and BodyReady, a body-inclusivity advocate, speaker, and author of Big Body Business: Obvious Opportunities with the Overweight, Overlooked, and Underserved. Based in Tennessee, she has spent over 25 years building size-inclusive products and working with businesses to create more welcoming environments for people of all body sizes. She is also the subject of an upcoming TV series, Body Ready Lifestyle: Joan in France.Key Takeaways:Personal experience is a legitimate starting point for change. Joan did not wait for data or funding. She noticed a gap, felt the frustration of it personally, and built something from that knowing.Size inclusion is not a niche. Over half the population in the US is overweight or obese, and yet most businesses continue to ignore this majority. Inclusion here is not just the right thing to do, it is also a missed commercial opportunity.Integrity and business are not opposites. When Joan received a batch of inferior bikes during COVID, she gave them away rather than sell something that did not meet her standards. That decision was costly, but it reflected the value that has anchored her work for decades.Heart-led businesses still need to learn business language. Joan's growth included learning to speak in terms of data, numbers, and market opportunity, not to replace empathy, but to make it legible to others.Advocacy has its weight. Carrying a cause for 25 years is genuinely exhausting, and Joan speaks honestly about moments of wanting to step back. Knowing when to delegate and trust your team is part of sustainable leadership.The people you surround yourself with shape everything. Joan has had collaborators who did not share her values, and those relationships cost her. The team she has now is built around honesty and doing the right thing, and that is where the real work gets done.Connect With Joan Denizot:Website: https://www.bodyready.org Shop: https://bodyready.shop ZIZE Bikes: https://zizebikes.com Book on Amazon: Big Body Business by Joan Denizot LinkedIn: https://www.linkedin.com/in/joan-denizot/ Email: [email protected] Chapters[00:00] A Pain That Settles Quietly: The kind of exclusion that shows up everywhere [10:05] The Gap Nobody Noticed: How Joan discovered no bikes existed for heavy riders [14:50] Building ZIZE: Self-funded, heart-led, and started 25 years ago [18:30] The COVID Setback: Losing money on inferior bikes and what integrity really costs [22:00] Learning to Speak Business: Moving from heart language to market language [25:30] BodyReady and the Bigger Picture: Helping businesses serve the overlooked majority [28:30] The Weight of Advocacy: What it feels like to carry a cause for decades, and how to keep going🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? 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