Can you sit still?

Today I wanted to talk about something that I have struggled with for as long as I can remember and that is just sitting still. I have always been a bit of an restless kid and shocker I can be that was as an adult too. But as an adult I have worked on trying to sit still for periods of time to get certain tasks or things that needed to get done, done. I wanted to share a few of the things that I do with you that I find work for me.