Can You Still Make Gains As You Get Older?

If you’re late to the muscle gain party you might be wondering if you’re simply wasting your time. Is it too late to make gains when you get beyond 40, 50, and 60? Or is there still hope that you can positively change your body composition. In this episode of the podcast, find out what a new study suggests about gains as you age. FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator