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Can you thrive in winter, not just survive? episode artwork

EPISODE · Jun 22, 2017 · 34 MIN

Can you thrive in winter, not just survive?

from Healthy-ish · host BODY + Soul

In episode two, kale dodging doctor Andrew Rochford, gym owner and French bulldog obsessive Maz Compton, and mybodyandsoul.com.au editor Melissa Shedden are joined by the Nude Nutritionist, aka Lyndi Cohen to talk comfort foods and emotional eating, while the Healthy-ish team learn how long it takes after a workout hiatus to start losing muscle and offer up everyday tips if the colder months leave you feeling miserable.   See omnystudio.com/listener for privacy information.

What this episode covers

In episode two, kale dodging doctor Andrew Rochford, gym owner and French bulldog obsessive Maz Compton, and mybodyandsoul.com.au edito...

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Can you thrive in winter, not just survive?

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Frequently Asked Questions

How long is this episode of Healthy-ish?

This episode is 34 minutes long.

When was this Healthy-ish episode published?

This episode was published on June 22, 2017.

What is this episode about?

In episode two, kale dodging doctor Andrew Rochford, gym owner and French bulldog obsessive Maz Compton, and mybodyandsoul.com.au editor Melissa Shedden are joined by the Nude Nutritionist, aka Lyndi Cohen to talk comfort foods and emotional eating,...

Can I download this Healthy-ish episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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