Can You Train Your Brain? The Science of Neurofeedback for Anxiety, ADHD, Trauma & Brain Health

Can you actually train your brain to function better and without medication? In this episode, Elizabeth Tringali sits down with neurofeedback expert and author Mike Cohen to explore how neurofeedback is helping people with anxiety, ADHD, depression, PTSD, brain injuries, sleep disorders, autism, migraines, and more.Together they discuss:How neurofeedback actually worksWhy brain function matters more than brain structureThe role of brain mapping (QEEG)Neurofeedback for trauma, menopause, concussions, Parkinson's, and Alzheimer'sWhy functional medicine and brain training work best togetherEnvironmental toxins, mold, heavy metals, EMFs, and their effects on the brainThe future of AI-driven brain optimizationIf you've ever wondered whether your brain can heal—or why you still don't feel like yourself despite doing "everything right"—this conversation offers a fascinating look at one of the most promising tools in brain health.Read Mike Cohen's book: Neurofeedback 101Visit the Center for Brain TrainingVisit Tringali Vibrant HealthShop the Tringali Vibrant Health Supplement Store