Can you train yourself to become a more optimistic person? + The brain science behind why the negative affects us so much & how to get out of a toxic thinking spiral

***Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/ Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: As I discuss in this podcast  the brain has a natural optimism bias—we are what I call “wired for love”. This means that when we are connected to others in deep and meaningful ways, and when we are satisfied with where we are in life and where we are going (even if we have ups and downs, which are normal!), we can function at a healthy level. The brain likes it when we are in a good place! Read the show blog here: https://drleaf.com/blogs/news/can-you-make-yourself-a-more-optimistic-person SPECIAL OFFERS FROM OUR SPONSORS: Blinkist (This is one of my favorite ways to pass the time while exercising and build my brain, which improves mental resilience!): To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess BiOptimizers (The best magnesium supplement for optimal mental and physical health!): Get up to 32% off and free shipping on select packages at BiOptimizers.com. PODCAST HIGHLIGHTS: 2:00 Our natural optimism bias & how we are wired for love 2:27 What is the mind, and how is it different to the brain? 3:26 How optimism helps us survive AND thrive 7:00 How negative thinking distorts the brain 12:00 How negative thinking can become a habit and impact your mental and physical health 16:50 How to get rid of a bad thinking habit 17:50 Why we need to embrace the negative 20:21 The best way to control your thinking and manage your mind 21:50 How to make negativity work for you and not against you ADDITIONAL RESOURCES: -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information.