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Can you train yourself to sleep less?

EPISODE · May 21, 2024 · 12 MIN

Can you train yourself to sleep less?

from What's That Rash? · host Australian Broadcasting Corporation

Sometimes 24 hours doesn’t feel like nearly enough time to get everything done — those to-do lists aren't going to check themselves.Especially when you're spending around eight hours of that time in bed.Norman and Tegan assess whether it's possible to train yourself to sleep less without any of the negatives.References:Which Is More Important for Health: Sleep Quantity or Sleep Quality?Sleep in the MilitaryFamilial natural short sleep mutations reduce Alzheimer pathology in miceWhat's That Rash? on napping and Norman's nap-time tips

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Can you train yourself to sleep less?

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