Can You Trust Any Foods Anymore? Reading Labels & Protecting Your Health

We just got back from the Oregon Coast, and now we're diving into a topic that's been on our minds: can you actually trust the food you're eating? The answer might surprise (and frustrate) you.In this episode, we cover:Our Oregon Coast trip highlights and why disconnecting mattersWhy the food supply is more compromised than most people realizeSneaky ingredients hiding in "healthy" foods that aren't what they seemHow to become a smarter label reader without going crazyPractical strategies for navigating the grocery store when you can't trust marketing claimsThe reality is that food companies profit when you're confused and not paying attention. We're breaking down what to watch for, which claims are BS, and how to actually protect your health in a system that isn't designed to help you. If you've ever wondered why "natural" doesn't mean healthy or why organic still isn't enough, this conversation will open your eyes.