Can You Trust Your Smart Watch To Give You Accurate Information? - With Dr Sian Allen

On todays podcast we chat to Dr Sian Allen.  In Sians work as a sports performance analyst she combines her skills in analytics, statistics, modelling, machine learning and data visualization to gain a deep understanding of human performance.   Sian is a wealth of information on all things data driven in sport and I implore you to check out her Twitter where she has fantastic content around sleep, glucose effects, supplements, training, and much much more. Today our chat is really centred around wearables.  How accurate exactly is the whoop, Fitbit, our ring and Apple Watch that you rely on each day to give you your health and well-being information and how we can use this sometimes flawed data in a healthy and constructive way.  Sian is a scientist but has a wonderful way of explaining sometimes very nuanced information in a really digestible way. Check out Sian on Twitter @DrSianAllen Today's show sponsor is Wattbike. I've played around with a lot of indoor training tools and they don't come any better than the Wattbike Atom. Jump on over to wattbike.com and use the code Roadman10 to get 10% off your purchase of the Wattbike Atom. Just apply the code at checkout. Today's show is also brought to you with special thanks to our amazing on-going sponsor Factor Bikes The heart beat of our community & best place to reach me is Twitter  Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com