EPISODE · Jul 29, 2014 · 11 MIN
Can you watch a thought?
from Mindfulness Classes With Oli Doyle
Is it really possible to watch thoughts, or is it a myth? If I'm thinking, how can I watch the thought at the same time? I was asked these questions this week, and it reminded me of a time when I didn't know thought was something arising in my awareness. I thought it was me. So today, I bring you my 10 minute guide to ending stress forever (which means just right now), by learning to watch thought. It's surprisingly easy.
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