Can you zap yourself buff with electrical muscle stimulation?

It might not seem like it, but we humans are electrical beings. We rely on electrical impulses to stay alive.So can we rely on electrical impulses … to get swole?Norman and Tegan investigate the various claims surrounding electrical muscle stimulation.References Functional Electrical Stimulation and Spinal Cord InjuryEffects of Neuromuscular Electrical Stimulation After Anterior Cruciate Ligament Reconstruction on Quadriceps Strength, Function, and Patient-Oriented Outcomes : A Systematic ReviewFeasibility and efficacy of progressive electrostimulation strength training for competitive tennis playersEffects of Whole-Body Electromyostimulation on the Energy-Restriction-Induced Reduction of Muscle Mass During Intended Weight Loss