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Can Your Diet Affect Valorant Performance? | This Valorant Life Episode 36

EPISODE · Oct 17, 2024 · 40 MIN

Can Your Diet Affect Valorant Performance? | This Valorant Life Episode 36

from This Valorant Life · host Tim Yeung

In this week's episode, Adam and myself get into the importance of eating a proper diet and how to find what works for you.📞 If you want to contact us:[email protected]🎮 Dopai's Youtube Channel: https://www.youtube.com/c/Dopai🎥 Tim's Youtube Channel: https://www.youtube.com/@t_yeung🤙 Tim's Website: www.timyeung.me⌚ Timestamps:0:00 - What to expect from this video (Intro)0:23 - Supplements1:06 - Macro nutrients1:58 - Protein5:09 - Why is nutrition important?7:36 - Dieting12:26 - Calories14:50 - Find what works for you16:07 - Nutrition & performance in gaming17:25 - The unhealthy trifecta 18:45 - Esports & health21:15 - Caffeine & HYDRATION!!22:46 - Optimising our health & macros27:13 - GAIN WEIGHT FAST WITH THIS SIMPLE TRICK! (caloric surplus)30:00 - LOSE WEIGHT FAST WITH THIS SIMPLE TRICK! (caloric deficit) 34:01 - Reasonably planning meals37:50 - Tim's relationship with meal prep39:04 - Final thoughts (outro)

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Can Your Diet Affect Valorant Performance? | This Valorant Life Episode 36

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