Can your workout playlists help you go the extra mile?

from Educate Your Earbuds · host Educate Your Earbuds

'Till my legs give out, can't shut my mouth! Some of the lyrics from one of the most iconic pump up songs of all time(Till I Collapse by Eminem). It's been used to hype up people for all their athletic endeavors for years...... but can listening to certain types of music really keep your legs from giving out? Can listening to music before or during a workout, sport, or competition give you an advantage? More importantly, can you curate your playlists to optimize your athletic performance?  This week we explore what impact music can have on you while performing physical activities. We talk on some of the physiological and psychological effects it can have as well as some of the ways you can organize your playlists to get you in the mood to work out. We also touch on some of our favorite pump up songs that we have been listening to. Let us know what your favorite pump up songs are by contacting us below! Additional information: https://www.npr.org/2020/11/30/940123307/how-to-make-a-good-playlist-tips-from-a-tiny-desk-producer https://www.cnet.com/health/fitness/can-a-playlist-boost-your-performance-yes-with-the-right-songs/ http://sortyourmusic.playlistmachinery.com/ Episodes drop weekly! Thanks for listening! Follow, rate, and review us! Instagram: Educate.Your.Earbuds.Pod TikTok: Educate.Your.Earbuds Email: [email protected]

What this episode covers

'Till my legs give out, can't shut my mouth! Some of the lyrics from one of the most iconic pump up songs of all time(Till I Collapse by Eminem). It's been used to hype up people for all their athletic endeavors for years...... but can listening to certain types of music really keep your legs from giving out? Can listening to music before or during a workout, sport, or competition give you an advantage? More importantly, can you curate your playlists to optimize your athletic performance? This week we explore what impact music can have on you while performing physical activities. We talk on some of the physiological and psychological effects it can have as well as some of the ways you can organize your playlists to get you in the mood to work out. We also touch on some of our favorite pump up songs that we have been listening to. Let us know what your favorite pump up songs are by contacting us below! Additional information: https://www.npr.org/2020/11/30/940123307/how-to-make-a-good-playlist-tips-from-a-tiny-desk-producer https://www.cnet.com/health/fitness/can-a-playlist-boost-your-performance-yes-with-the-right-songs/ http://sortyourmusic.playlistmachinery.com/ Episodes drop weekly! Thanks for listening! Follow, rate, and review us! Instagram: Educate.Your.Earbuds.Pod TikTok: Educate.Your.Earbuds Email: [email protected]