Canadian Runner Sasha Gollish Makes Choices, Not Sacrifices

Sasha Gollish is well-known as a decorated Canadian Competitive Runner, has her PhD in Civil Engineering, and is passionate about girls in sports.  She was a bronze medalist in the 1500 m at the 2015 Pan American Games despite her shoe falling off, has won a variety of short and longer distance races and raced on the Canadian National Team for the IAFF World Marathon Champs.  I love Sasha's four tenets of living and training.  They are: always play, make choices not sacrifices, work hard, and eat real food- feed the machine. Topics Discussed in the Podcast  from alpine ski racer to marathon running her drive for achievement in all areas of her life, including getting her PhD starting her running career at age 30 Sasha's tenets of training and personal values how to look at food in a healthy way learning to sit with uncomfortable emotions how she dealt with her recent marathon that didn't go her way  her career as a runner and some fun stories Making the best of Doha World Championships Empowering girls through Fast and Female Listen Now       Resources Check out Sasha's website Follow Sasha on Instagram Fast and Female: Empowering Girls Through Sport  ------------------------------------------------------------------------------------------------------------------------ 2 Ways to Give Back to the Show             Yay!  Our Podcast Sponsor- Osea Malibu —  Osea Malibu: vegan, non-toxic, earth-friendly skincare from California! —   Osea Malibu Atmosphere Protection Cream —  Use code “sonyalooney” for $10 of your first $50 purchase: Shop now!--------------The Grow the Good Podcast is produced by Palm Tree Pod Co.