Canadians are among the worst sleepers on Earth. What’s it doing to our well-being?

We know how significant sleep is to our physical and mental health, so why are so many of us struggling to achieve quality rest - and what is it doing to us? On today's episode, we delve into the intricate relationship between sleep and happiness. Garvia sits down with Dr. Michael Mak, a sleep medicine specialist and staff psychiatrist at the Centre for Addiction and Mental Health. Dr. Mak discusses the profound impact of sleep on our well-being, explains why more Canadians than ever have sleep disorders, and shares practical tips to transform your sleep habits.   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.