Cancer and Menopause | MMP Ep. 163

This episode is dedicated to my mom who was taken too soon from this disease. I hope this episode helps you take inventory of the major risk factors in your life to take action TODAY. Too many people are losing their moms, their best friends, their siblings, and aunties. Too many of us will leave this earth too early with love we never got to fully give, missions and purpose we were never able to live out, missing out on milestones of celebration with our children and grandchildren. Or maybe we get stuck on the sidelines, watching in ill health undergoing grueling treatments and continuing to miss out. Please share this with the women in your life Magnesium recommendations: Powder form (use code vitality10 for 10% off): https://shop.vidalcoaching.com/products/prosorb-magnesium-new?_pos=1&_sid=96b4dce9e&_ss=r&variant=45553159602393 Capsule form (use code vitalityoet for 20% off): https://legionathletics.com/products/supplements/sucrosomial-magnesium/ TIMESTAMPS: (00:00) - Intro (01:06) - Personal story of Steph’s mom and her journey through cancer (09:13) - Current cancer statistics in Canada and the United States for women (11:57) - Can chronic emotional stress increase the risk of developing cancer? (29:26) - How does perimenopause influence stress and cancer risk? (31:46) - Things to watch out for when it comes to cortisol (36:51) - Reducing cancer risk through lifestyle changes (47:10) - Final thoughts and call to action CONNECT WITH ME ONLINE: ‣ Fill out our Complimentary Health Assessment to receive customized guidelines for: - how much you should eat🍴 - what you should eat 🌮 - exercise adjustments🏋🏽‍♀️ - lifestyle recommendations🚶‍♀️ - specific resources to support you on your journey📕 https://forms.gle/4LMFxT7Jk23Yphq46 ‣ Check out our BRAND NEW workout subscription: ⁠⁠⁠⁠⁠⁠⁠https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout⁠⁠⁠⁠⁠⁠⁠ ‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: ⁠⁠⁠⁠⁠⁠⁠https://m.facebook.com/groups/969761266958379⁠⁠⁠⁠⁠⁠⁠ ‣ Schedule a FREE consultation call - ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠⁠ ‣ Apply for coaching with us! - ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom⁠⁠⁠⁠⁠⁠⁠ ‣ Our Website! - https://www.vitalityoet.com/ ‣ Learn more about DUTCH hormone testing with VitalityOET - ⁠⁠⁠⁠⁠⁠⁠https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537⁠⁠⁠⁠⁠⁠⁠ ‣ Menopause supplements (use code VITALITY10 for 10% off your order) - ⁠⁠⁠⁠⁠⁠⁠https://shop.nutritiondynamic.com/collections/all⁠⁠⁠⁠⁠⁠⁠ ‣ Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vitalityoet.stephanie⁠⁠⁠⁠⁠⁠⁠ ‣ WATCH the podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@metabolismandmenopausepodcast⁠⁠⁠⁠⁠⁠⁠ ‣ All other links: ⁠⁠⁠⁠⁠⁠⁠https://stan.store/vitalityoetstephanie⁠⁠⁠⁠⁠⁠⁠ ---- © 2025 Stephanie Fusnik & VitalityOET