Cancer Related Fatigue (Episode #5)

Cancer-related fatigue (CRF) is a common and often debilitating side effect of cancer treatment, affecting up to 80% of patients. CRF is characterized by a persistent and overwhelming sense of tiredness that is not proportional to activity levels. This episode provides a comprehensive guide to managing CRF, covering various approaches like addressing potential contributing factors (medication side effects, sleep disturbances, and nutritional deficiencies), incorporating exercise and light therapy, exploring cognitive behavioral therapy, managing stress, and considering medication or supplements. The aim is to equip individuals with strategies to alleviate CRF and improve their quality of life during and after cancer treatment.