Cancer Survivor Stories - Krystle

Today we have Krystle on the podcast to talk about her experiences with triple negative breast cancer. Krystle is a powerhouse of positivity and perseverance. Listen in.. Krystle's Tips For Mental Health: Have an "army" around you. Choose a loved one and fight like hell for them (for Krystle this was her children) Have a counsellor who makes you feel seen Fuel your body with healthy foods Treat your health and well being as your full time job! Take naps when you need them Move your body daily Read, keep your mind engaged Puzzles/Games Writing. Either through journaling or social media Top Tip: See the good in everyday (no matter what) Krystle's top tips for side effects: Neuropathy - Ice mitts Low white blood cell count - High protein Fatigue - Gentle exercises Weight - Supportive weight loss program for survivors Program leader: Cancer Recovery • Dr Amy (@dramymorris) Let's Connect: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Live Free Wellness Courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn More⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email Newsletter (Course Waitlist/Education News/Deals): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Leave A Review ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠